(单词翻译:单击)
Youtube:裸睡的健康益处知多少
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Health Benefits Of Sleeping Naked
裸睡的健康益处
Get rid of your PJ's
脱掉你的睡衣
Sleeping in the nude could make you healthier. According to a study, one in three adults sleep in the nude and it has tons of benefits. For example, sleeping in the nude helps you stay cool at night, which is crucial for sound sleep.As because our body's core temperatureneeds to drop for us to fall asleep.And if anything keeps our temperature from dropping like pajamas,our brain will keep waking us up to see why. That means we'll miss the restorative sleep needed to strengthen our memory and grow and repair cells. so I guess I have got a lotta extra-large footy pajamas I'll be selling out.
裸睡可以让你更健康。根据一项研究，三分之一的成年人喜欢裸睡，益处多多。例如，裸睡可以帮你夜间保持凉爽，对于熟睡来说非常关键。因为我们的体温需要下降才能睡着。如果睡衣之类的因素防止我们的提问下降，我们的大脑会让我们一直清醒，查看一下原因。这意味着我们会错过恢复性睡眠，而这是增强记忆力，细胞生长和修复所必须的。所以我猜我应该把多余的睡衣处理掉了。
Plus when you're little chilly at night it can boost your metabolism.That's because it turns on our brown fat that's the good type of fat that burns calories to generate heat.
除此之外，夜间凉爽一点可以促进新陈代谢。这是因为较低的提问可以生成褐色脂肪，这是一种类型良好的脂肪，燃烧热量。
In a study in the journal Diabetes researchers found that sleeping on a chilly room increases our bodies percentage of brown fat. we can get that same Chile rumor fact by sleeping naked.
在《糖尿病》期刊上发表的一份研究中，研究人员发现，在凉爽的房间中睡觉可以增加身体褐色脂肪的比例。通过裸睡也可以达到同样的效果。
Brown fat also improves insulin sensitivity which reduces the risk for diabetes.
褐色脂肪还能改善胰岛素敏感性，降低糖尿病的风险。
But if you do decide to sleep naked keep your socks on. doctor sonya in real love the Swiss sleep clinic says putting on socks improve circulation and is the surest way to get the body ready for deep sleep. As because when your feet are warm your blood vessels dilate allowing heat to escape your overall body lowering your core temperature.
但是，如果你决定裸睡，一定要穿上袜子。Swiss sleep诊所一位医生表示，穿上袜子可以改善血液循环，是让身体为深入睡眠做好准备的最佳方式。因为当你的双脚温暖的时候，血管扩张可以让热量从全身散发，降低全身体温。
So sleep in the nude but wear a light pair of socks to keep your blood circulating because we sleep deeply our growth hormone kicks in repairing our body and replenishing our energy.
所以，裸睡，但是穿一双轻薄的袜子，保持血压循环，这样我们就可以熟睡，我们的生长激素就会启动，修复我们的全身，恢复精力。
CCTV9:俄罗斯拓展粮食进口禁令
Russia extends ban on food imports
俄罗斯拓展粮食进口禁令
The Russian government has extended a ban on food imports for another year. The ban on imports includes cheeses and dairy products, meat, fish, fruit and vegetables from Australia, Canada, the EU, the US and Norway.
Aleksander Konovalov has been running his farm in the Moscow region for almost 6 years…. It started off as a small family business, growing steadily over the years. But since Russia reiterated Western sanctions over Ukraine with a ban on EU and US food, the demand for some of the farm’s dairy products has jumped by 50%.
"There was a huge flow of foodstuffs into Russia from abroad before and then it stopped suddenly. We are gradually replacing it. But it doesn't mean that we will be able to replace the same levels overnight. We need 3-4 years to fully substitute products imported from abroad," he said.
This eco farm processes around 500 litres of milk per day and offers a variety of dairy products, including its own mozzarella cheese . With skyrocketing popularity, the farm is planning to expand business and open its own shops in Moscow.
This means that Russian supermarket shelves will continue stocking up local products. This hasn't gone down well with everyone though… In Moscow in particular, where people have grown accustomed to fresh Italian parmesan and French foir gras.
Despite the ban, many Western products made their way into Russian supermarkets. In a controversial move, Moscow launched an offensive to destroy contraband food. Tons of cheese and jamon were bulldozed over or burnt. The move caused a public outcry. With one in 7 people in Russia living below poverty line, thousands of people are calling for an end to destruction of food and giving it to the poor instead.
CCTV9视频:新二战纪录片播放
New WWII documentary to premiere on CCTV
新二战纪录片播放
Beijing is gearing up for grand celebrations on September the Second and Third to mark the conclusion of World-War-Two, 70 years ago. A week beforehand, a new documentary series will air that examines China's pivotal role in the Allied victory.
"Oriental Main Battlefield" explores the Eastern battlefield long overlooked in Western-centered narratives of the war. It draws together a wide range of historical sources, including de-classified government files, news reports by Chinese and foreign journalists, and war archives from museums and research institutes around the world.
"We look at history with full respect and, in our documentary, we want to tell history the way it was. It's important to review our perspective towards history on such an occasion," said Yan Dong, chief producer.
The series is very thoroughly researched. Prior to shooting, the writers spent two years working on the script in consultation with several university professors and museum curators. And the filming crew traveled to more than 180 locations where battles actually took place.
What's more, the production features many hours of footage and images previously unreleased.
"Younger generations have no direct experience of being at war, so they tend to learn and understand history with an independent perspective. This new documentary series is all about historical facts, which they'll love," Yan said.
The series ties in with recent comments by British author Francis Pike about China's critical role in tying down one-and-a-half million Japanese troops during the conflict. He argued history will be rebalanced to look at events in Asia during the Second World War as more important than those in Europe.
"Oriental Main Battlefield" premieres on the 25th of August on China Central Television's Channels 1, 4 and 10.
