Life is very stressful nowadays, so it is useful for us to talk about how to cope with stress.
现在人们的生活压力很大，所以讨论一下如何应对压力其实很有用。
If you want to reduce some stress, you can reduce this by the word: s-t-r-e-s-s; that's stress.
如果你想减轻压力，你可以用“s-t-r-e-s-s”的方法；就是压力这个词。
Let's begin with the "s". "S" is that you can have the scheduling.
我们先说说“s”。“S”是关于安排日程的。
For example, you do not have to schedule too many things in your day, and if you feel you are too busy,
例如，你没必要在一天中安排太多的事情，如果你觉得自己太忙，
you can cut out an activity or two.
可以减少一两个活动。
And "t"is treat your body well, because experts say that exercise can reduce stress.
“t”是善待身体，因为专家说运动可以减轻压力。
And also if you eat healthy food, then your brain and your body get the nourishment they need.
如果你能保持饮食健康，大脑和身体就可以得到所需的营养。
The next letter is "r". "R"means relax.
下一个字母是“r”。“R”是指放松。
You can do an activity you enjoy or that relaxes you.
你可以进行一项你喜欢或能让你放松的活动。
Maybe you can read a book or learn a new hobby and even spend time with your pet.
你可以读书或者学习新的爱好，甚至可以和宠物在一起玩。
And that could make a difference.
这可能会很有用。
And the next letter is "e". "E" is about expectations.
下一个字母是“e”。“E”是指期待。
This means be realistic about yourself and other.
这意味着对自己和他人的期待都要符合现实。
So you can just do your best and do not try to be perfect.
所以你可以尽你所能，不要试图做到完美。
And do not expect others to be too.
也不要期望别人完美。
That will release and reduce a lot of stress for you and the people around you.
这样可以减轻你和周围人的压力。
And the next letter is "s". "S"stands for sleep. If you get a good night sleep, then it will keep your mind and your body in shape.
下一个字母是“s”。 S代表睡眠，如果你能睡个好觉，大脑和身体就会保持健康状态。
And the last letter is "s" again, which means smile.
最后一个字母又是“s”，意思是微笑。
If you smile and have confidence, you will think in a more positive way.
如果你微笑并且有自信，你会以一种更积极的方式思考问题。
And then you will feel more comfortable when you're coping with the stress.
面对压力时，你会感觉更舒服。