The only expectations you should live up to are the ones you expect of yourself.
live up to不辜负；做到；实践
6 reasons we might be procrastinating:
4. You have a fear of down time.
It could be you,re keeping your schedule packed and your mind clut tered to avoid thinking about the larger things like your true calling and what you should be doing to ful fill that.
5. You have a fear of com pie tion.
If you keep starting projects, bounc ing back and forth between all of them, never finishing one, this can be motivated by the concern when the project ends so does your re sourcefulness.
6. You have a need for perfection.
Perfectionist feel compelled to do everything at the level of excellence. If you continue to wait until you have the ideal circumstances, you will never get started because nothing in life is perfect.