讲解文本：

beat yourself up 为...而自责不已，对...忧心忡忡，为难自己
beat up 痛打

Do not beat yourself up if you are not satisfied with it.
如果不是很满意，也别太自责。
Don't beat yourself up about it. Things will be OK.
别太为难自己，事情都会好的。

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