There are many forms of aerobic exercise, including running, swimming, cycling and skiing.
有氧运动有很多形式，包括跑步，游泳，骑车和滑雪。
Walking is the most common form of aerobic exercise. Most people do it every day!
步行是最常见的有氧运动形式。大多数人每天都做！
It is low intensity and is recommended for beginners.
它强度低，适合初学者。
Running is suitable for almost everyone, but it is important to remember not to overdo it.
跑步几乎适合所有人，但是要记住不能跑得过量，这点很重要。
You must pace yourself and always wear good quality shoes.
你应当调整步调并且始终穿着质量好的鞋。
By doing this type of balanced, ralaxing exercise, our responses get quicker, our mind sharper, and we become more efficient and productive.
通过做这种平稳的、放松的运动，我们的反应会更敏捷，思维更敏锐，我们还会变得更有效率、更多产。
To sum up, aerobic exercise is good for everyone. It can lead to a better quality of life!
总之，有氧运动有益于每个人。它能提高生活质量。