Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole day's work.
早餐很重要。科学报告指出，一顿好的早餐可以帮助一个人获得一整天工作的能量。
Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy.
因为大约十二小时你都没有进食了，早餐很必要，而且早餐应该清淡，少油腻。

Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients.
因此，面包，鸡蛋，牛奶，豆奶或者粥是最适合你的，而且它们都富含营养。
In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.
总之，一顿营养的早餐可以一整天精力充沛，所以应该高度重视。