Good living habits are important to our lives, which ensure us a healthy body and a good mood.
良好的生活习惯对我们的生活很重要，它能保证我们有一个健康的身体以及愉快的心情。
Having a good rest is the basic, so that we can have enough energy in the whole day.
有一个良好的休息是最基本的，这样我们一整天都能有足够的精力。
Otherwise, we can do nothing if we were sleepy.
否则，如果我们打瞌睡就什么也做不了。
Therefore, remember to sleep and get up early.
因此，记得一定要早睡早起。
Besides, eating healthily also plays an important role.
除此之外，健康的饮食同样很重要。

There is an old saying goes, "A close mouth catches no flies."
有句老话说："病从口入，祸从口出"。
That is telling us pay attention to our eating.
它告诉我们要注意饮食。
Finally, doing exercises is essential.
最后，锻炼身体也是必要的。
It brings us health as well as relaxation and pleasure.
它能够给我们带来健康，使我们放松和愉快。
Many stress and negative emotions can be drained away by doing exercises.
很多压力以及消极情绪都可以通过锻炼身体来消除。
In short, healthy living habits bring many benefits, although sometimes you even do not realize.
简而言之，健康的生活习惯带来很多好处，尽管有时候你甚至都没有意识到。