作文要求

卫生健康饮食:健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会,请根据下表内容谈谈你的看法,写一篇80字左右的演讲槁。

　　(1)保持健康的重要性

　　(2)保持健康的方法

　　(3)保持健康的结论

　　(4) (你的看法?)1.多吃水果蔬菜保持饮食平衡避免含糖高脂肪高的食物2.多锻炼健身强体;3.鄙弃不良习惯
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　　Dear boys and grils :

　　Here is my advice about how to keep health / fit.

　　As a middle shool student , first you’d better do more exercise such as playing ball games running swimming and jumping rope(绳子). Then you should pay attention to your diet or meals. Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy. As people often say smiling makes younger. Last you mustn’t drink wine or smoke .They are bad for your health.

　　That is my advice.I hope you are healthy and enjoy your life.Thank you,bye!