(单词翻译:单击)
听力文本
Fox on Family. It's so tempting in the winter to just hibernate: "Our lighting changes, right, so it gets shorter days, we're leaving the office or school when it's getting dark, playtime is changed for kids."
Licensed clinical psychologist Ashley Berges says the winter blahs can be seasonal affective disorder.
Exercise is one good way to fight it, and it doesn't have to be cost money or be outside: "One thing that I've actually helped some families with where they're like what do I do with my kids and it's like let's put some music on and dance, also just a little bit of yoga in the house."
She says parents can also take the lead in not letting screen time creep up: "Just focusing on spending time with your kids for a few hours where there is no technology allowed."
The more time you spend together, the easier it might be to catch red flags, if cabin fever becomes something more serious:
"When we're depressed we really want to cut out the outside world."
Self-isolation and changes in behavior that could signal depression. With FOX on Family, I'm Lisa Brady.
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参考翻译
欢迎收听《福克斯家庭新闻》，冬天的时候冬眠是很诱人的：“光线发生了变化，白天变得越来越短了，我们下班或者放学的时候天就已经黑了，所以孩子们玩耍的时间也变了。”
具有执照的临床心理学家阿什利·贝尔热斯表示，冬季抑郁症可能变成季节性情感障碍。
锻炼是对抗冬季抑郁症的好办法，而且不需要花钱，甚至连户外都不用去就能锻炼：“ 我切实帮助到一些家庭的一个方面就是帮助他们解决了如何和孩子相处的问题，比如在家里放点儿音乐啊，跳跳舞啊，或者做做瑜伽之类的。”
她说，家长也可以在控制使用电子产品的时间上给孩子们做个好榜样：“专心陪孩子几个小时，期间不允许使用任何电子产品。”你们在一起的时间越长，就越容易发现危险信号，如果幽居病变得更严重的话：
“心情低落的时候，我们真的很想将自己隔离起来。”
自我隔离和行为上的改变可能就是抑郁的信号。感谢您收听《福克斯家庭新闻》，我是丽萨·布莱迪。
