VOA慢速英语(翻译+字幕+讲解):奶奶天团练拳击锻炼身体
日期:2018-01-14 21:36

(单词翻译:单击)

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听力文本

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They call themselves the grannies. They belong to a boxing group near the South African capital, Johannesburg. The 75-to-80-year-old women are fighting the pains of aging while keeping their bodies fit.
Mariam Barie is one of the boxing grannies.
The "Boxing Gogos" stretch as they take part in a session hosted by the "A Team Gym" in Cosmo City in Johannesburg on September 19, 2017. The advice I give to other grannies like me is that they should leave the old way of telling themselves that they are old, and that they are grannies, and to try their best. Just because you are a granny does not mean you need to burden yourself with that word "granny." You need to wake yourself up and show that you are a granny with life.
The group started five years ago with a special, aerobic exercise training program. Nqobile Khumalo is one of the boxing trainers.
We were doing fitness...they saw my gloves. And then they just tried them on. And then since from there, they just never stopped.
Boxer Constance Guban seems to have turned back time.
I feel young. I feel like I'm 16, but my age is 80, yes.
Boxing is more than just good exercise for at least one of the grannies. Germina Maluleka learned recently that she has cancer. She says boxing gives her new hope for the future.
The gym has helped me through my illness. When I was starting out I had a problem with my feet. I used to have swollen feet. Since going to the gym I do not have that problem anymore. I never used to have a problem with my knees, with my legs, but the gym helped me a lot.
The trainers say the grannies are inspiring a younger generation to get fit at an earlier age.

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重点解析

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1.take part in 参加

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Students should do surveys, visit museums, take part in charity work and hand in reports for teachers to decide on their marks.
学生应该通过做调查,参观博物馆,参加公益劳动,上交给老师的这些活动的报告,决定他们的成绩_l%.nsy~J!Y

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2.aerobic exercise 有氧运动

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Yes, I know any kind of aerobic exercise relieves depression.
是的,我知道任何一种有氧运动都能减轻抑郁

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3.keep fit 保持健康

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We can keep fit by going in for exercise.
我们可以通过参加体育锻炼来保持健康1#|I.lpb)_W9

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4.try one's best 竭尽全力

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Don't give up. Just try your best.
不要放弃i0oCjp[H%5h9Xi。只管尽你最大的努力e-^A]EQH;Gf7JL

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5.And then they just tried them on. And then since from there, they just never stopped.

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try on 试穿

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Try on clothing and shoes to make sure they fit.
衣服和鞋要试穿以确保它们合适d++ZnR;bOQ
Will you try on the coat?
你试穿一下这外套好吗?

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6.When I was starting out I had a problem with my feet.

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start out 起初,从……开始

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Daly was a fast-talking Irish-American who had started out as a salesman.
戴利是个巧舌如簧的爱尔兰裔美国人,他起初是个推销员w;TQ,G4,wNJ~=M
I'm careful to start out by saying clearly what I want.
我小心地以清楚地说出自己想要的东西开始@3a-7,VBt,1,od][Ci

参考译文

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她们自称奶奶[Y-W~pOF|;3Hx~。她们是南非首都约翰尼斯堡附近某拳击组织的成员+rV|2p@qis。75-80岁不等的她们想与岁月在身上留下的痕迹作斗争,同时保持身体健康8~q-KSD,D5v3o=|~hT
玛丽亚姆 巴列就说这样一位练拳击的奶奶[7b,6w|ki_
2017年9月19日,“拳击奶奶”们参加了约翰尼斯堡Cosmo City“一起来健身”举办的拳击赛事N5%^yX0|bOd0s8+Zq6。对于那些跟我年龄相仿的奶奶们,我的建议是,他们应该抛弃过去那种承认自己已经老去、已经是奶奶辈儿的方式,而是应该竭尽全力[lyRE,3-)vGICArvh5Af。就算年纪已经是奶奶辈儿的,也不必给自己贴上“奶奶”这个标签的负担,而是应该振奋起来,证明自己是个有生活的老奶奶zbU5EfO~Y9&Imv+
该组织始于五年前一个特殊的有氧运动培训项目w~sUojThH-,KEI%I(。丘比尔 库马洛是其中一个拳击教练+H8^d[#sSLFMY
我们当时做了健身……他们看到我戴着手套aTL%+!A[vC,8zgOv。然后他们就说要试着戴一下s)Y!j23.MvA*PJ+4FY。而从那之后,他们从未停止过训练QnNzA()E=v-r
拳击手康士坦茨湖 古班仿佛让时间倒流了CXxQFmcW)6bN(IG[

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我感觉自己年轻了,好像只有16岁,但我其实已经80岁了5whVM%8pr3I[
拳击对于这些老奶奶来说,不只是好的健身方式Yss##cBUimI|dBACl。最近,葛米娜 马璐勒卡得知自己患有癌症g=u%~D2JnfEai。她表示,拳击给了她未来生活的新希望,k+MUeUTm[gBLHp#
健身房帮我挺过了疾病[],V2|292I。一开始,我的脚有问题f.Y*DowYy1NprR。我以前一直都脚肿0=peQ#7g[D&LN9H0b|。但自从去健身房以后,脚肿的问题就没了GxSxj4^svoDNuSwZHZD。而且虽然我的膝盖和腿以前也没啥问题,但健身房让它们更健康了hGpRUn08rRe)
教练表示,这些奶奶们激发了年轻的一代从小养成健身的习惯(2yiBom;3^TH|Jb

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译文为可可英语翻译,未经授权请勿转载!

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