VOA慢速英语(翻译+字幕+讲解):美容养生!南瓜成秋季"明星食物"
日期:2017-11-23 15:43

(单词翻译:单击)

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Health Benefits of Pumpkins
From VOA Learning English, this is the Health & Lifestyle report.
There is one food that takes center stage during autumn – the pumpkin!
Many people use this orange gourd as a decoration at Halloween.
But we also use it in many foods that are popular during the fall season – foods like pumpkin bread, pumpkin coffee, pumpkin cookies, pasta made with pumpkin and pumpkin pie. In fact, pumpkin pie is one of THE most common desserts at an American Thanksgiving table.
But perhaps we should try to eat pumpkin all year long, and not just in the fall.
Pumpkins are packed with important nutrients and vitamins. If cooked in a healthy way, meaning without much butter or sugar, pumpkin is a powerhouse of health benefits.
Pumpkin is good for your eyesight
The nutrient beta-carotene and Vitamin A are necessary for maintaining good eyesight. Pumpkins are a great source of both. In fact, one nutrition website says that one cup of cooked, mashed pumpkin can give you more than 200 percent of your daily recommended amount of Vitamin A.
Pumpkin may help reduce your risk of getting cancer
The National Cancer Institute in the United States says on its website that antioxidants may help reduce a person's risk of getting cancer. That is because antioxidants neutralize something called free radicals in the body. The Institute defines free radicals as "highly reactive chemicals that have the potential to harm cells."
Antioxidants help to get rid of these free radicals. Examples of antioxidants found in food include beta-carotene, lycopene, and vitamins A, C, and E. And as we said earlier, pumpkin is full of beta-carotene as well as vitamin A.
Pumpkin helps your skin
Beta-carotene also helps to keep your skin healthy and young-looking. Yet another good reason to eat pumpkin!
Pumpkin may help your heart
Pumpkin is also loaded with potassium. Health experts say that consuming potassium may help treat hypertension or high blood pressure, just as decreasing your intake of sodium does.
Pumpkin may be good for weight loss
Pumpkin also has a lot of fiber. Fiber slows down digestion of food. So, when you eat pumpkin you feel full and eat less.
So, if it is available where you live, try to find ways to include pumpkin in your next meal.
And that's the Health & Lifestyle report.
I'm Anna Matteo.

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重点解析

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1.slows down 延缓;放缓

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The conversation slows down the action of the play.
这些对话使剧情进展有所减缓fioK@-#NGW;g

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2.be good for 对...有好处

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They argued all the time and thought it couldn't be good for the baby.
他们一直在争论,认为这对孩子肯定不好U_0JYp&lgwjUer0

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3.weight loss 减肥

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Most pre-prepared weight loss products are next to useless.
大多数预制减肥产品几乎都没有什么功效Ha0aPR05[c

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4.blood pressure 血压

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Your doctor will monitor your blood pressure.
医生会监测你的血压T,PYM5AWWOYSiA!z

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5.There is one food that takes center stage during autumn – the pumpkin!

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takes center stage 占据中心位置;担任主角

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The Got Talent show is where dreams take center stage.
在达人秀的舞台上,梦想倍受瞩目n.6@TZe~IK@
In 2015, I expect IoT software and services to take center stage.
对于2015年,我的预测是物联网软件和服务将占据中央舞台;;Lm[Ek.;mU,CC,G

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6.Antioxidants help to get rid of these free radicals.

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get rid of 除掉;摆脱

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I began to have a sinking feeling that I was not going to get rid of her.
我开始有一种永远也摆脱不了她的沮丧情绪bWey^V%[jG_*P
There's corruption, and we're going to get rid of it.
存在贪污腐败现象,我们将予以清除gs1QYz*fP%

参考译文

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美容养生!南瓜成秋季“明星食物”
这里是VOA慢速英语健康生活报道4QPYuO!duaHl2tZ
南瓜才是秋天的“明星食物”!
很多人把这一橘色葫芦属植物用作万圣节的装饰|utSU1L%qE
不过,我们也利用南瓜在秋季制作一些受欢迎的食物——如南瓜饼、南瓜咖啡、南瓜饼干、南瓜意面、南瓜派等i0,u-v4r3MF.mqF。实际上,在感恩节时,南瓜派是美国餐桌上最常见的甜点之一,efkE;.Z&z@RW)4
或许我们不应该只在秋天吃南瓜,而是一年四季都要吃南瓜C@5(n3J~aIVVUd#,;HM#

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感恩节南瓜.jpg
南瓜富含重要的营养物质和维生素TSSKp(-&i]wV9x);。如果以健康的方法来烹制(不添加黄油和糖),那么南瓜将对健康十分有益J;9on=z0IYCGth0*oMJA。南瓜对视力也有好处h6=NHpa0yh
β-胡萝卜素和维生素A是保持良好视力的必要条件D+m7^kl8mp4%*VY-^。而南瓜中富含这两种营养物质!bRU7kW*,6#-.J@DokAD。实际上,一家营养类网站指出,一杯烹制后的南瓜泥能提供人体每日所需维生素A含量的两倍还多POfEe=)%1i9F(O=r2)。南瓜还有助于降低患癌风险SnMi9B;B5t@|m=eY+K
美国国家癌症研究所在官网上指出,抗氧化剂能够有效降低人类患癌的风险!G&Flmhq.7。这是因为抗氧化剂能够中和人体内的自由基TVOqdH7.IGZ84u++Nk。该研究所将自由基定义为“可能会危害细胞的高活性化学物质87^#%VK-;Ykp!^%t&。”
而抗氧化剂有助于消除自由基Dmu6k^n+*P4L+H1H)。食物中含有抗氧化剂的物质包括β-胡萝卜素、番茄红素、维生素A、C和E1)5K5qGlTU1。正如之前所说,南瓜富含β-胡萝卜素和维生素A%E9e5|R_6H&。南瓜对皮肤有益qYwd!aaVMH94ju|aT)m
β-胡萝卜素能让皮肤健康、紧致M]oVCk3CWe06p&hsnIMt。又一个食用南瓜的充分理由!南瓜可能还对心脏有益SNy[SAsXGrVn!m0tE
南瓜还有丰富的钾元素)&FfB153E,oz@。健康专家表示,摄入钾元素或有助于治疗高血压,效果与减少钠元素摄入一样^]W+Ek#A|GYu1WSrc。南瓜还有助于减肥*AR)*flC4V7*S1K
南瓜还含有丰富的纤维素slrgl@QTW78rAm*X。纤维素能延缓食物的消化vx.,-FP]9g4J5M^f。食用南瓜易产生饱腹感,吃的食物也会少一些qdx;egUBh(Gpu3Gi
所以,如果你的附近可以买到南瓜,那就尽量在下一餐里加点南瓜吧ADM,fpMVn;Q!
以上为健康生活报道的全部内容CDj2^Bt2coe6
安娜·马特奥为您播报_R^Xtna[@4q;ug*m(a

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译文为可可英语翻译,未经授权请勿转载!

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