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新奇事件簿(翻译+字幕+讲解):瑜伽-背部疼痛患者的福音
日期:2017-06-16 11:42

(单词翻译:单击)

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听力文本

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New research from America suggests that yoga could help millions of people who have back problems. In an article published in the Annals of Internal Medicine, researchers found that yoga was a better treatment for back pain than standard therapy. A study in Washington State saw 101 adults follow a choice of 12-week treatments. They chose between a course in yoga, standard therapeutic exercise or following instructions in a self-help book. The results showed yoga reduced pain more quickly and had longer lasting benefits. Dr. Karen Sherman said this was because of “mind and body effects”.

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The article states that most treatments for backaches do not provide much pain relief and that exercise is one of the best therapies. However, the researchers say the effects of exercise are often small. They suggest that yoga, which combines physical exercise with breathing, “may benefit patients with back pain simply because it involves exercise or because of its effects on mental focus”. They conducted their study because they found no published articles in western medical books that evaluated yoga for chronic low back pain. Millions of people worldwide practice yoga every day.

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译文由可可原创,仅供学习交流使用,未经许可请勿转载VDSbpB1]SxMC[1N

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词汇学习

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1.therapeutic adj.治疗(学)的,疗法的;有益于健康的

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Therapeutic measures were selected to fit the patient.

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选择治疗措施以适应病人的需要yH|XZTC7Q0-d

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2.relief n.宽慰,安心;免除,减轻

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This brought considerable relief from the pain.

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这相当大地缓解了疼痛kq-FJJhK_+ZvsNK

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3.evaluate vi.评价,估价

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I can't evaluate his ability without seeing his work.

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我没有看到他的工作情况,无法评论他的能力Vy27ljHhrfd~L0x

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4.chronic adj.慢性的;长期的

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About 4% of the prison population have chronic psychiatric illnesses.

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大约4%的犯人有慢性精神疾病.s,FHm0Aj)pB!H#9eu

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内容解析

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1.However, the researchers say the effects of exercise are often small. They suggest that yoga, which combines physical exercise with breathing.

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combine with与…结合

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But if you offered to combine with them I would see no objection.

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但是假使你想同他们联合,我并不反对M4IQAMBHb;K&xqXCP]

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2.Dr. Karen Sherman said this was because of “mind and body effects”.

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because of因为,由于

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The man was known to the police because of previous convictions.

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因为有犯罪前科,警察们都认识这个人L|Vz0I,YmMaV1Lk6&

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参考翻译

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来自美国的一项最新研究显示,瑜伽可以帮助数百万背部疼痛的患者^z,O=D9&K@Uf_g。在《内科学纪事》发表的一篇文章中,研究人员发现,在治疗背部疼痛方面,瑜伽比标准治疗的效果更好1@sjT3lfVF%(81。华盛顿州一份研究追踪调查了101名成年人12周的治疗情况_=Rz*C,X[jq1F=L3。他们可以选择上瑜伽课,接受标准疗法或遵循自助书的引导znDks#@VaIi_J。结果显示瑜伽可以更快缓解疼痛,效果更持久PT(2_.tq%[~A。Karen Sherman医生表示,这是因为“思想和身体效应”l2Y,q-l[oy_S5zYSn^Sn

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文章表述道,背痛的大部分疗法都不能很好地缓解疼痛,运动是最佳疗法之一%bD#t1]&x9I(,.Dce7~4。然而,研究人员表示,运动的效果非常小@)E9_.Sc~tZ。他们说,瑜伽把运动和呼吸结合起来,“能够使背痛患者受益,可能是因为包含了运动,或者因为集中注意力F-g|%&HbYMZ@VS。”他们进行这项研究是因为他们在西方医学期刊中没有发现评估瑜伽对慢性背痛影响的文章TuBRlO8pI0iih%n(9)。全世界数百万人每天都练瑜伽Q3s8Z@5i)@3o

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