VOA慢速英语(翻译+字幕+讲解):如何避免手机蓝光影响睡眠?
日期:2016-05-13 14:35

(单词翻译:单击)

-p4VCzJmd=Z8EuJvZCr+q+EVTu

听力文本

F.Fn%#h5,dfK0]D

Filter Blue Light for Better Sleep
Many people like to use their phones or tablets at night before they go to sleep.
However, the light from mobile devices can interfere with sleep. But not all light carries the same risk.
Recent studies have shown that within the light spectrum, blue light can have the worst effect on sleep.
Night Shift in Control Center
A study in the UK showed that blue light actually can keep sleepy people awake. Tired drivers who were exposed to blue light became as alert as those who drank two cups of coffee.
Blue light filters have been developed for mobile devices to help with sleep issues. Apps are available for Android devices that filter blue light on screens. Updates to the iPhone, iPad and Amazon Fire tablet have added blue light filters.
Twilight App - Android Devices
Twilight is a free app that filters blue light on Android device screens. It can be set to turn on by itself. Or users can turn it on and off when they want.In the app settings, you can change the intensity of the filter, the color and the time the filter turns on and off.
Twilight works across all apps, though some apps may not work fully when Twilight's filter is on.
There is a YouTube video that explains Twilight use.
Twilight is available free for Android devices in the Google Play store.
Night Shift - iPhone and iPad
Apple updated its operating system for iPhone and iPad earlier this year. Included in the update is Night Shift, a blue light filter.
This feature is available on newer iPhones and iPads, including the iPhone 5s and later, and the iPad Air and later.
Night Shift can be set to turn itself on every night or for the user to turn it on and off as wanted.
To turn on Night Shift automatically every night, go to Settings, then Display, then Brightness and then Night Shift.On the Night Shift settings, move the switch to schedule Night Shift. It can be set for Night Shift to go on and off at specific times, or at sunset and sunrise.
In Settings you can also adjust the color of the filter.
Night Shift can also be turned on and off in Control Center on the iPhone and iPad. Open Control Center by swiping up from the bottom of the screen.
The sun and moon icon there identifies Night Shift. Tap it to turn Night Shift on or off at any time.
In an update to Fire tablets at the end of last year, Amazon introduced Blue Shade to filter blue light on screens. Blue Shade is available on more recent Fire tablets.
To turn on Blue Shade on a Fire tablet, swipe down from the top of the screen and tap Blue Shade. To adjust the color, go to Settings, then Display and, finally, Blue Shade.
I'm Dorothy Gundy.

7!&#gwt|+Rf]&q[;P*8

词汇解析

9*k01w]jUFk1v=]A

1.mobile devices 移动设备

|%-L~.e+ES+;

You can verify any Mobile devices in this same way.
您可以用这种相同方式验证任何移动设备g,WVDPb,lW4%f

wI78dkV,Gk=5fV2n

2.light spectrum 光谱

LLvhyYqE8)VFw%MM]V#s

Neighboring colors in light spectrum, e. g. Red and orange, yellow and green.
从光谱上看, 红与黄是一对邻近色o9vTurHBlb7~,Uz

4fFJg)Ju_l[P0o;

3.blue light 蓝光

Hhv&v7dnZut%Z-

He is watching TV, the screen casting its lurid blue light across his face.
他在看电视,屏幕蓝光投在他的脸上(t;LLd)kCPQ

;qz@KH|RtnAh

4.interfere with 干扰;干涉

F;E;uy).=ABwPM-

I turned down the radio lest it should interfere with his lessons.
我把收音机音量调低以免妨碍他做功课@AikITNeW~&-kbtG!WOE

内容解析

!6hC8r)5^+%-QN+wfrm

1.A study in the UK showed that blue light actually can keep sleepy people awake.

|aXJ%nlxM87,0D^%eOZ

keep awake 保持清醒

W7wi~QG4v;#!

He tried to keep awake.
他尽力醒着不睡9Q^CR*09uTBAW7
Can you will yourself to keep awake?
你能以意志力使自己保持清醒吗?

Qi-3Uz-6(7N(

2.It can be set for Night Shift to go on and off at specific times, or at sunset and sunrise.

KWVe.WQv%p

specific time 具体时间

O6F89MDIBd=yC[FY3

Does your company have a specific time frame?
您的公司是否有具体的时间限制?
As to the specific time, we will keep you updated.
有关具体时间,我们将及时发布信息,请你留意glZ[IC8dabS;7k

参考译文

D+z.%58TE^zDd#Zcn0

如何避免手机蓝光影响睡眠?
很多人喜欢在晚上睡觉前玩手机和平板电脑jqCK(f39wUG
然而,这些电子设备发出的光会影响睡眠As=.u7#pG+Fwd3-=I。但并非所有的光都具有同样的风险qbgGqx.6I8,_pjxq]1u,
最新研究表明,光谱上蓝光对睡眠影响最为严重9;AsLPdfA~5
英国一项研究表明,蓝光可以让疲倦的人保持清醒J[!z9V|)6tB*i.。接触蓝光的疲倦司机与喝了两杯咖啡的人一样的清醒V-gZ]flj(m_~BSrBk8
目前的移动设备大都配有蓝光过滤模式,可以帮助人们解决睡眠问题|E*Ml74W7e%;D_。安卓设备已经开发了过滤蓝光的应用程序nk%_P;q-,5lwb*。苹果手机、苹果平板电脑、和亚马逊Fire平板的更新程序也增加了蓝光过滤模式iI=7bA]R*(Ki

iHrg+@L4KIO+C%;~S

手机蓝光影响睡眠.jpg
Twilight是一款过滤安卓设备屏幕蓝光的免费软件n1DX!vv]v%zWGs。它可以设置为自动打开Yey+jZRVYepD5nU*~3l!。还可以由用户自行打开或关闭y9666DkO%|)。应用程序的设置中还可以更改过滤模式的亮度、颜色,以及自动打开或关闭的时间P+ze04XX_F
Twilight适应于所有应用程序,但是部分应用程序开启Twilight过滤模式时无法全屏使用4bo@*BYKERthPqknx(i
YouTube上有Twilight使用说明的视频+^Lj)y8Dx*,D
谷歌商店中的Twilight应用免费供安卓设备使用hlV|;C3LJc73.]BOkH3q
今年初,苹果公司更新了手机和平板电脑的操作系统gg-5^fyy#BX=。包括蓝光过滤模式Night Shift的更新cRc1Z][F^55W5Kn
此功能支持iPhone 5s及更新版本的iPhone手机,以及iPad Air及更新版本的iPadwAI0NZ9l-QeHn
Night Shift可以设置成夜间自动模式,还可以根据用户需要打开和关闭B^N!VzVW1D
想要Night Shift每晚自动打开,可以点击设置,然后点击显示,然后点击亮度,然后打开Night ShiftXOK#v]|i@FdcFmE。在Night Shift的设置中,开启Night Shift模式,可以将其设置为特定时间或日落后自动打开日出前自动关闭m^n_EFqAAFvo81fcu1
设置中还可以调节过滤器的颜色%+T,r78X-d=PN~jWQlF
Night Shift还可以在iPhone或iPad的控制中心打开或关闭=6N,r[KXMLQxO))[BwyX。从屏幕底部向上滑动就能打开控制中心Ae#n(A,gAIVore-
太阳和月亮的图案标志着Night ShiftW7kQjcYcSv。随时点击该图标即可打开或关闭Night Shiftk5~OQ)ReJLP#
去年年底发布的新款亚马逊Fire平板中,亚马逊推出可过滤屏幕蓝光的Blue Shade应用(tRNiKA|1I|,Hm!~J!。Blue Shade只适应于最新版本的Fire平板kSHt@ZW|5i0w@bq
想打开亚马逊Fire平板上的Blue Shade,从屏幕顶部向下滑动,并点击Blue Shade*;nje-Q5h)-5eHls_0p。想要调整颜色,请点击设置,然后点击显示就可以打开Blue ShadeOduusvxHoVED=9.
我是多萝西·甘迪9DW#).hLKvXzLL&.

+Jw.kD(RUy]l.emv

译文为可可英语翻译,未经授权请勿转载!

;oV]+cGQVKPVSs8_EAt=|8gC=fJuy2#*[JMIgm!5RQHg;q
分享到
重点单词
  • automaticallyadv. 自动地,机械地
  • specificadj. 特殊的,明确的,具有特效的 n. 特效药,特性
  • controln. 克制,控制,管制,操作装置 vt. 控制,掌管,支
  • updatev. 更新,补充最新资料 n. 更新
  • switchn. 开关,转换,鞭子 v. 转换,改变,交换,鞭打
  • verifyvt. 查证,核实
  • shaden. 阴影,遮蔽,遮光物,(色彩的)浓淡 vt. 遮蔽,
  • availableadj. 可用的,可得到的,有用的,有效的
  • spectrumn. 光谱,范围,系列
  • intensityn. 强烈,强度