(单词翻译:单击)
听力文本
It will come as no surprise to know that a lack of sleep isn't good for us. A new report suggests sleep deprivation can result in long-term health issues and even death. It also says that women are more likely to experience difficulties sleeping than men. The report is based on a survey of 4,100 British adults and is called 'Reclaim Your Sleep'. It is from a British group called the Sleep Apnoea Trust Association. Apnoea is the temporary cessation of breathing, especially during sleep. Almost half of the women surveyed (43 per cent) said they did not get enough sleep. This compared to 36 per cent of men who said they did not sleep well. Women were also more prone than men to waking up during the night.
Health experts have warned that feeling exhausted due to a lack of sleep could be a sign of a serious underlying medical condition. However, many women are unaware of the dangers, with only a quarter seeing a doctor about sleeplessness. Professor John Stradling of Oxford University said: "Often women think that feeling exhausted is just part of modern life when in fact it could be something more serious." He added that not treating sleep deficiency, "leaves women at risk of reduced quality of life and serious health conditions". In more severe cases, when left untreated, conditions like sleep apnoea can kill people because it can bring on heart attacks and strokes.
中文翻译
众所周知,睡眠不足无益于身体健康
健康专家警告称,若因睡眠不足而感到精神疲惫,这很有可能是严重健康疾病迹象
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重点讲解
1.heart attack 心脏病
例句:He died of a heart attack brought on by overwork.
他死于过劳引起的心脏病发作
。2.sleep deficiency 睡眠不足
例句:Sleep deficiency will decrease the work and study efficiency and dampen people's dexterity.
睡眠不足势必降低工作或学习效率,处理问题的机敏度下降
。3.long-term 长期的
例句:A new training scheme to help the long-term unemployed is expected.
一项旨在帮助长期失业者的新的培训计划有望出台
。4.wake up 唤醒
例句:Be quiet; don't wake your father up.
安静点儿,别吵醒你爸爸
。听力题目
1.What else can sleep deprivation cause besides long-term health issues?
a) illiteracy
b) death
c) disease
d) poverty
2.How many people took part in the survey?
a) 40,100
b) 41,000
c) 4,101
d) 4,100
3.What is the name of the survey?
a) Reclaim Your Sleep
b) Relive Your Sleep
c) Relieve Your Sleep
d) Receive Your Sleep
4.What percentage of men said they did not sleep well?
a) half
b) 43
c) 36
d) quarter
5.What are women more prone to doing at night than men?
a) having nightmares
b) waking up
c) sleepwalking
d) talking in their sleep
6.What could feeling exhausted be a sign of?
a) over-exercising
b) the need for a diet
c) something serious
d) too much studying
7.How many women go to see a doctor about sleeplessness?
a) two-fifths
b) a third
c) a half
d) a quarter
8.What do many women think feeling exhausted is a part of?
a) modern life
b) their job
c) being a woman
d) thinking too much
9.What does sleep deficiency leave women at risk of reducing?
a) their quality of life
b) their weight
c) their life span
d) their friendships
10.What can sleep apnoea cause besides heart attacks?
a) absentmindedness
b) strokes
c) obesity
d) migraines
听力答案
1.b
2.d
3.a
4.c
5.b
6.c
7.d
8.a
9.a
10.b