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新奇事件簿(翻译+字幕+讲解):慢跑过度或将简短寿命
日期:2015-02-25 13:40

(单词翻译:单击)

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听力文本

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We all know that running a few kilometres each day is good for our health, right? Well, what we didn't know, until now, is that running too much could be bad for us. New research suggests that running long distances regularly for many years could shorten our life instead of extending it. The study is from the Minneapolis Heart Institute Foundation. Researcher Dr James O'Keefe said too much running can cause plaque to build up inside your heart. This can lead to heart disease. He wrote: "Years of extreme exercise…appears to erase some benefits you get from moderate exercise, so that your risk of heart disease, of dying of coronary disease, is the same as [an inactive] person."

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The researchers looked at the health and training of 3,300 runners over the age of 35. Seventy per cent ofthem ran more than 30 kilometres a week. The study found that men who were marathon runners for 25 years had 62 per cent more plaque in their heart than men of the same age who did little or no exercise. Another doctor and long-time runner, John Hagan, said he feels cheated. He has been running marathons and doing triathlons since 1967. He used to run up to 60 kilometres per week. He said: "As a physician and a runner, Ifelt betrayed. I thought I was out there exhausting myself, building an absolutely indestructible heart." Dr Hagan advised people to exercise regularly but not to overdo things.

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中文翻译

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众所周知,每天跑几公里有助健康,人们都这么认为-],FcG.!I9&+V,L3=,。但是我们现在才知道的是跑步过量也能够伤害我们v~9j2@#xtC。新的一项研究表明跑步多年很有可能会缩短寿命,而不是延长寿命BqwlM[o9nr%QMs+mD6r2。这是来自明尼阿波利斯心脏研究基金协会的研究oJaa4^G0B3a3。研究人员詹姆斯·奥基弗说跑步过量将影响血小板对心脏的功能z[u(yKJ7d;#4uY。这将会导致心脏病的发生1;CYA,ckQy!Q)。他还写道:“多年的极限运动将会减少适度运动所带来的好处,长期如此你将有患心脏病的风险,或者是死于冠心病,这与不运动患心脏病的几率是一样的1IF8+e0UO|#GQ

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研究人员调查了3300名年龄在35岁以上人士的健康和训练情况Whb2m&O1@znL0_!M4nkl。这些人中有70%的人每周的跑步距离都超过了30公里p~2(WXpoSG。这项研究发现如果一名跑过25年的马拉松运动员,他心脏中的血小板与同龄那些几乎不运动的人多出了62%L13ep%1P^VvZ@K1V,9。约翰·赫根是一名医生,同样也是一名长期参与跑步运动的人,他说他感到被骗了aw=94(Bc6znZa。他一直参与马拉松运动,并在1967年起参与铁人三项运动XY7OYErI,863Gm。他曾经每周的跑步距离是60公里gFwWd~=Mwt|t72~_DZv。他说:“作为一名内科医生和一名跑步员,我感到人们背叛了我Uoe3G[(Dk&Qk!IFm。我曾经认为我在那里挥汗如雨,目的就是想要一个无坚不摧的心脏yGbmg-;bujpP)(s6aC!。赫根医生建议年轻人定期锻炼,但要适度y]M*Fy|lXAU2Dup&iWr

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译文属可可原创,仅供学习交流使用,未经许可请勿转载

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重点讲解

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1.die of 因……死

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They died of thirst or starvation.

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他们渴死或饿死ZeOfl&FsY3!51gSp

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2.appear to 似乎

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There appear to be plenty of others like him.

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似乎像沈悦一样的人还有很多lx#-!Gkzq+;2SI

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3.build up 加强

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In order to do this you have to build up confidence.

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为了做到这一点,你一定要建立起自信F&n5J!.0K&wuCH。 、

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4.instead of 代替

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His success plays his luck instead of his skill.

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他取得的成功靠的是运气而不是技术9k6a4C^;dSD]7Q;r

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5.coronary disease 冠心病

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African Americans are twice as likely as Caucasians to suffer from coronary disease.

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非裔美国人的冠心病的几率是白种人的两倍(!+QW_q2=0fA4C3

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听力题目

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1.What does the article say we all know?

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a) our waist size

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b) that London is the capital of England

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c) that running is good for us

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d) the Nike company

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2.What could happen to our life if we do lots of long-distance running?

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a) it could get shorter

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b) it will be happier

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c) it will be 10 years longer

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d) we'll spend a lot of it in hospitals

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3.Where in our body did researchers say plaque builds up?

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a) in our knees

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b) the heart

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c) our teeth

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d) the feet

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4.What can long-distance running erase?

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a) the soles of running shoes

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b) memories

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c) mistakes

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d) benefits of moderate exercise

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5.With whom might long-distance runners share the same risk of heart disease?

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a) sprinters

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b) doctors

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c) inactive people

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d) swimmers

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6.How many runners did the researchers look at?

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a) 33,000

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b) 3,300

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c) 33,333

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d) 13,300

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7.How much more plaque did long-time marathon runners have?

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a) 25%

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b) 18%

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c) 26%

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d) 62%

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8.What is John Hagan's job?

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a) sports consultant

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b) doctor (physician)

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c) triathlon organiser

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d) researcher for Nike

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9.What kind of heart did John Hagan think he had?

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a) a kind one

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b) one that couldn't be damaged

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c) one a superhero might have

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d) bigger than average

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10.What was Mr Hagan's advice?

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a) don't overdo things

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b) don't run every day

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c) don't run marathons

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d) don't do nothing

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听力答案

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1.c

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2.a

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3.b

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4.d

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5.c

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6.b

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7.d

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8.b

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9.b

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10.a

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重点单词
  • erasev. 抹去,擦掉 [计算机] 擦除
  • starvationn. 饿死,饥饿
  • physiciann. 内科医生
  • waistn. 腰,腰部
  • extremeadj. 极度的,极端的 n. 极端,极限
  • plaquen. 匾,饰板,名牌,徽章,[医]齿菌斑
  • confidenceadj. 骗得信任的 n. 信任,信心,把握
  • absolutelyadv. 绝对地,完全地;独立地
  • instituten. 学会,学院,协会 vt. 创立,开始,制定
  • inactiveadj. 不活动的;不活跃的;怠惰的;闲置的