Phoebe:Blake,how do you usually spend your weekends?

Blake:I get up early and go jogging.
Phoebe:No wonder you have such a healthy physique.

Blake:Thank you.What about you?
Phoebe:I like to sleep the whole weekend.
Blake:Oh,I'm afraid that's an unhealthy lifestyle.
Phoebe:I know,but I'm always so tired after working all week; I need to get some shut-eye.

Blake:I read an article that said exercise can help ease tiredness.

菲比：布莱克，你通常是怎么消磨周末时光的?
布莱克：我会早起去慢跑。
菲比：怪不得你有如此健康的体格。
布菜克：谢谢。那你是怎么过周末的呢?
菲比：我喜欢整个周末都用来睡觉。
布菜克：噢，恐怕那不是健康的生活方式。
菲比：我知道，但工作了整整一星期后，

我总是感到很疲惫，我需要补觉。
布莱克：我看过一篇文章，

上面讲到运动可以帮助舒缓疲劳感。