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So what I started to do was breaking down yoga sessions and now part of my 15 minutes in between is 15 minute yoga, sunset. For 15 minutes and then the next 15 minutes is another part of yoga practice. So I break yoga into two or three sessions a day instead of one.
所以我所做的是，拆分瑜伽的时间段，现在那15分钟的间隔有时是15分钟的瑜伽，15分钟的日落瑜伽，然后下一个15分钟做另一种瑜伽练习。所以我将瑜伽拆分成每天两到三个时间段
Again, the flexibility of ritual. And that for me works. Works very well.
又是例行公事的灵活性，这对我来说有用、非常有效
The key is, and I am going to end with this—the key is to attain multi-level recovery.
关键在于，我最后要讲讲这个，关键在于保证不同程度的恢复

First recovery: on the micro level. 15 minutes meditation, one hour of gym, whatever it is, a lunch break.
第一种恢复，从最小的级别。15分钟的冥想，一小时健身或者是午餐休息，随便什么
Middle: mezo level recovery and that is a good night sleep. We'll talk about the importance of sleep—sleep is a good investment for well being, happiness as well as for you creativity, for your memory. Sleep is important. A day off during the week. Even God needed a day off. Implemented in our lives.
中间级别的恢复就是睡一个好觉，我们会讲到睡觉的重要性，睡眠是对幸福、对快乐、对创造力以及对你的记忆力的重要投资。睡眠很重要，每周都要休息一天。即使上帝也需要一天的休息，我们的生活也是这样
And finally, those vacations. Remember J. P. Morgan: "I can do the work of a year in 9 months, but not in 12."
最后就是假期摩根大通说过：“我可以一年工作九个月，但不能工作12个月”
Recreation leads to creation. So remember that. Remember that.
娱乐带来创造力。记住这一点，请记住这一点
Next week, we meet on Tuesday here for the midterm. Thursday—we don't have class. And remember the vacation. Take time. Enjoy it. And good luck. See you after break.
下周二我们会在这里进行期中考试，周四不用上课，记住，假期就应该好好地享受，祝你们好运，假期后见

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。