原文视听

I used to work 14 hours a day. I loved my work. I worked extremely hard.
我每天工作14个小时，我热爱我的工作，非常努力
And then I decided to get married and to have children. And I knew that things would change as a result of that.
然后我决定结婚生子，我知道因此可能一切会变得不一样
And I said, "OK. I have to compromise. I have to work less than 14 hours a day, if I want to maintain a healthy relationship with my spouse and with my kids."
我说“好吧，我必须妥协，我只能一天工作少于14个小时，如果我想和我的妻子以及孩子保持良好的关系的话”
And it disappointed me to some extent, but I have my priorities. And I made a choice.
我某种程度上有点失望，但我有我优先的考虑，我做了这样的决定

And then I met Tony Schwartz, who within a few minutes changed my perception, my understanding of what my day can and ought to look like.
然后我遇到了托尼·施瓦茨，他只用了几分钟就改变了我的观念，改变了我对我的人生应该是怎么样的理解
And when he explained to me this, it made immediate sense. I started to implement it.
当他跟我说时，我立即意识到就应该是这样的，我开始应用它
And today I may not be as productive as I was when I worked for 14 hours a day, but very close to it. And I'm certainly happier. And I'm more creative than I was when I was a marathoner.
而今天我可能没有一天工作14小时那么有效率，但也十分接近了，而我显然更快乐了，我比还是个“马拉松运动员”时更有创造力
And here is his suggestion—one of the things that he talks about in the book; this is a ritual that I recommend and it is: have 60 to 120 minutes, so around 90 minutes of sprint, work, concentrate, focus hard, go for it.
他的建议是这样的，他书里讲到这样一个东西，这是我推荐的一种习惯：用一到两个小时，也就是大约一个半小时来“短跑”，专注地工作，精力非常集中

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。