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However, they also pay very close attention to recovery.
然而他们很注重恢复
Just like any athlete here in this room knows that you have tapering, you have time-off before important games. You don't lift the same weights day in and day out.
就好像在座的任何运动员都知道，你们会有调整期，在重要比赛前都会有休息，你们不会每天去举重
The same thing on the psychological level. If we don't take breaks, we will pay a price—on the physical level, we get injured; on the psychological level, we experience anxiety, ultimately, potentially depression.
从心理层面上讲也是这样，如果我们不懂得休息我们会付出代价，在生理层面上，我们会受伤。在心理层面上，我们会感觉到焦虑，最终可能导致抑郁

Stress is fine. It's good. It's exciting at times, if we also have recovery.
压力没有关系，它是好事。如果我们能恢复，它有时甚至是很令人兴奋的
I want to share with you now some more ideas from the book that I talked about before, "The Power of Full Engagement"—that again, I highly recommend you read. Maybe over your spring break.
我想和你们再分享一些，我之前提过的书里写的东西《精力管理》，我非常推荐你们读这本书，也许在春假时你们可以读一读
And what Tony Schwartz and Jim Loehr talk about, is that what we need to do is change our perception of our day from being marathon runners to being sprinters, from going on and on and on to sprinting, recovery, sprinting, recovery.
托尼·施瓦茨和吉姆·勒尔想说的是“我们所要做的是将我们对生活的理解从马拉松运动员变为短跑运动员，从不停地跑、跑、跑变为短跑、恢复、短跑、恢复
That understanding, that understanding changed my life. I was a marathon runner, metaphorically—meaning at work.
这个想法，这个想法改变了我的人生。我曾经是个马拉松运动员，我是指在工作上

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。