原文视听

The key aspect also of these characteristics is that they have moral value. For example, the ability to run fast- it's certainly some people have this strength, you know having more fast twitch than slow twitch, having stronger muscles, for instance.
这些特点的关键方面在于它们具有道德价值，例如跑得快的能力，很显然有些人有这种能力，身体各部位动得更快，肌肉更强劲
It certainly is a strength, but it's not a character strength. Because it doesn't in and of itself have a moral component. You could use your strength and your speed toward moral ends, but in and of itself, it has not been valued as a moral characteristic.
这是种力量，但不是人格力量，因为它其中不含有道德成分，你可以将力量用于道德相关的事情，但就其本身来说，它并不算是一种道德特点

Similarly, in order for something to be a strength, it has to be used toward moral end.
同理，一样东西要成为力量就必须是用于道德方面的
For instance- as you'll see, humor is one of the character strengths. However, if humor is used to hurt other people as it sometimes is, it cannot be considered a strength. So it's used toward moral noble ends.
比方说幽默是一种人格力量，但如果幽默被用来伤害他人它就不能算作一种力量，所以它必须是用于道德高尚的方面
What values in action are in many ways- they are about self-concordant journey. Meaning: when we set a goal and outcome, we are about a destination- yes, it certainly benefits the journey. Yes, it certainly helps us enjoy by liberating us- helps us enjoy the here and now. But ultimately, what our focus is on- the end result. With values in action, our focus is on specifically, directly the journey.
行为价值观很大程度上是关于自我和谐的过程的，意思是当我们制定了目标和结果、有一个目的地，对，这当然是对整个过程有益的，它通过解放我们来帮助我们享受现在，享受当下，但最终我们关注的是结果，有了行为价值观我们就能直接关注这个过程

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。