(单词翻译:单击)
Hey guys, hope you're well. So I'm on the set of my brand new cookery show. I hope you're gonna love it. It's all about veg
嘿,观众朋友们,希望你们一切都好 。我在拍摄我的新烹饪节目 。希望你们喜欢 。全都是关于蔬菜的,
and I want to give you a couple of recipes that I hope you're gonna love.
我想教给你们一些菜谱,希望你们喜欢 。
We need to eat more veg and we need to start now.
我们需要吃更多的蔬菜,现在就开始吧 。
I'm gonna give you two for the price of one and we're going to embrace this beautiful vegetable asparagus. It will naturally pop.
我要用一份的价钱做两份东西,我们要用到这种漂亮的蔬菜——芦笋 。它会自然地发出清脆的声音 。
That's the tender part and that's the stringy part. So a lot of this ends up in the bin so we're gonna make soup with this.
这部分很软,而这部分富含纤维 。因此,这部分有许多都被扔掉了,我们要用这个做汤 。
Pure elegance - and then with this part we're gonna make the most amazing quiche.
纯粹又优雅——然后我们用这部分做一份最棒的乳蛋饼 。
Beautiful.
美 。
Come on look at that.
来看看 。
Go on.
继续 。
Time to attack.
该开动了 。
Mmm...
嗯……
It's just a matter of time before I dunked it. This is completely wrong, but right, but wrong, but right, but wrong, but right.
我一定要把它蘸着吃,只是时间早晚的问题 。这是完全错误的,对的,错的,对的,错的,还是对的 。
I really want to share something very classic very British with you guys and I want to go big on mushrooms and that is with the great pasty.
我真的很想和你们分享一些非常经典、非常英式的美味,我想用许多蘑菇,那就是美味的馅饼 。
It's gonna be incredible.
一定会非常赞 。
They're never perfect and I kind of like that. The imperfect is perfect.
它们从来都不是完美的,但我有点喜欢这种感觉 。不完美就是完美 。
It really is not technical at all.
这的确不需要什么技术 。
Beautiful.
美 。
That my friends is beautiful. It smells amazing.
我的朋友真的很漂亮 。闻起来很香 。
Rip it open - aww yes.
把它掰开——啊,棒 。
Take a little salad just get it in there and get amongst it.
放一点沙拉菜叶,夹在里面 。
Oh my Lord.
哦我的天哪 。
A homemade beauty I'm telling you that is delicious, it's just perfect.
自制的美味,我和你们说,这真的很完美 。
Some people might think that veggie food can't be indulgent well this one can - onions.
有些人可能觉得蔬菜不会是诱人的,而这道美食可以——洋葱 。
Always part of the party but never the party.
总是出现在美食中,但从来不是主角 。
So let's do this.
开始做吧 。
Immediately this will start to flavor the onions, to make these tender, tender, tender.
很快,它就开始让洋葱入味,让这些东西变得很软 。
It smells - absolutely amazing.
闻起来——绝对棒呆 。
Almost tucked underneath, in and around the onions.
几乎是包裹住了洋葱的下面、里面和周围 。
Yes!
是的!
Come on!
来吧!
Something amazing is gonna happen.
要发生一些神奇的事 。
Look at that. Let's get in there,
看看 。我们来切一下,
right, let's have a try.
对,我们来尝尝 。
Wowzers, it's extraordinary.
哇,绝了 。
Super fun to do, really easy and it looks like a showstopper.
做起来也十分有趣,真的非常简单,看起来像一场特别精彩的演出 。
Absolutely blooming gorgeous.
绝对一级棒 。
I know that loads of you guys want to get more veggies into your life. This recipe is for you.
我知道,你们中的许多人都想摄入更多的蔬菜 。这道菜谱就是为你们准备的 。
We're gonna make a pie packed full of the good stuff.
我们要做一份馅饼,馅料都是好东西 。
Five of your five fruit and veg a day in one dish.
你每天需要摄入的五种水果和蔬菜都在这道菜里了 。
Let's get cooking.
我们来做吧 。
I want to go to North Africa - Morocco. I want to pick up some of those vibes.
我想去北非的摩洛哥 。我想感受一下这种气氛 。
The flavour and the colour is ridiculous.
味道和颜色都超赞 。
We'll just literally brush this over the pastry, bring it all together like that.
我们把这个刷在面上,像这样拿起来 。
Like a little rose petal on the bottom it'll absorb flavor on the top it'll just look incredible and it will go crisp, crisp, crisp.
像一片小玫瑰花瓣,下面会吸收味道,而顶部则很好看,而且会变得很脆 。
Look at that.
看看 。
It is so beautiful, that is definitely not a boring pie.
太漂亮了,这肯定不是一个普通的馅饼 。
That is insanely delicious and it's full of the good stuff what an amazing way to celebrate five veg in one dish this is the way to go.
这会好吃到哭,而且馅料全是好东西,这个方法太棒了,能把五种蔬菜集合到一道菜里,这个方法很不错 。