Hi guys today I'm going to make one of our family favorites which is a fish pie
大家好，我今天要做一道家人最喜欢的鱼派
they do actually love fish which is quite handy and it's kind of a quick dish
家人真的很喜欢鱼，这道菜做起来简便快捷，
and it's not like washing up which is perfect
不需要洗餐具，完美
I'm gonna use about a kilo and a half of potatoes
我要用大约一公斤半的土豆
I've already peeled and chopped into like two centimeter chunks
我已经去皮切成两厘米厚的土豆块了
they've bought for about 15 minutes
这些土豆买了有15分钟左右
so they're eight minutes before they're finished add your eggs because I'm not that saves on using another saucepan and wasting time and
最后8分钟的时候，把鸡蛋加进去，因为这样不需要再用另一个平底锅浪费时间
they can just share the potato water
而且鸡蛋可以用土豆水来煮
so now I'm gonna make the really delicious creamy sauces she's kinda like the face of the dish
现在我要做非常美味的奶油酱，鱼派的颜色和黄油的颜色差不多
50 grams of butter
50克黄油
start on a medium heat first of all and then 50 grams of flour which is kind of make the posh name the rube
先用中火，然后加入50克面粉，这道菜有了一个洋气的名字
I've actually got just plain white flour but you could use bruton free up cheeks my daughter's gluten free
我只准备了普通的白面粉，但是你可以用布鲁顿酶，我女儿的无谷蛋白
while my both melting I'm gonna add a couple of bay leaves
融化的时候要加一些月桂叶
it's kind of quite good to add them early tickets the most flavor out them
提前加进去，味道最好
make sure that you get we lumps out
得保证不能结块
I've got 350 mils of milk and so you staring at 350 mils of fish stock
我准备了350毫升的牛奶，你看到的是350毫升的鱼高汤
you could just use a stock cube or I've actually had this to the three that I've just defrosted it
你可以用浓缩固体汤料，事实上我解过冻了
and it's it's gonna come really handy with some now
现在用起来很方便
I'm gonna bring up to boil and that's when you know that will trigger the flour and that's a little start to thicken and you'll recognize it it's a nice thick creamy sauce
把它煮开，这时面粉开始变稠，你会发现这是浓郁的奶油酱
takes about ten minutes keep stirring this a bit
继续搅拌，大约10分钟
it's obviously got milk in
显然牛奶放进去了
so I'm gonna take my potatoes off they're definitely ready and my eggs
我要把土豆拿下来，土豆和鸡蛋都已经煮好了
so now I'm gonna wilt the spinach we couldn't a quick wash
现在我要处理菠菜了，快速洗一下
so but not too much don't add too much water might be really kind of slogging
但是不要加太多太多水，可能要开始忙活了
should take a couple of minutes to work very quick
花费几分钟来把准备工作做好，加快速度
take my example and drain my potatoes
把土豆沥干
let the steam go away because if you match for the steam as well it's gonna get bit mushy and they don't want that until you kind of want to put a lovely crispy potato
让蒸汽散去，因为如果有蒸汽的话，它会变得有点黏糊糊的，他们不想要黏黏的，想要脆一点
and maybe eggs running on the cold water they're gonna be a little bit hot
把鸡蛋放冷水里，有点烫
Jamie would diet that that's just terrible
杰米会节食，那太糟糕了
anyway that's my version of eggs
这就是我切的鸡蛋
you can see it's getting much thicker actually
你可以看到这个汤变得越来越稠了
so have one teaspoon of mustard don't be frightened because if you've got children who don't like what you couldn't barely taste it
所以吃一茶匙芥末没有那么可怕，因为如果你的孩子不喜欢吃芥末，而你没那么讨厌的话
does add a bit depth in the sauce but you can use the slightly you can use at these your mustard
可以多加点酱汁，但是你可以要一点点的芥末酱
so I've got 50 grams of cheese
我准备了50克奶酪
just use half to grate in now you can use half at the topping later
现在只要把一半的奶酪磨碎，另一半稍后浇在上面
mix it all in
都放进去
then you just see the juice of half a lemon
然后挤进半个柠檬的汁
chop some parsley just the top it's got stores because they might be a bit crunchy in a dish
切一些欧芹，放在上面，因为放在菜里可能有点脆
stirring again
再次搅拌
I absolutely love pepper so I'm gonna add some pepper
我非常喜欢胡椒，所以我要加点胡椒进去

and then that's basically your sauce
酱汁基本已经做好了
so once your cheese is melted as you can see mine definitely has I can come off the heat
所以一旦奶酪融化了，可以关火了，就像你看到的，我的奶酪肯定已经融化了，
so onto the main part which is gonna be able to see the fish
鱼是这道菜的主角
I've got salmon which my kids absolutely love naturally because it's pink specially petal
我准备了三文鱼，孩子们自然非常喜欢，因为它是粉红色的，尤其是花瓣色
we've got undyed smoked haddock which is really nice and holy or you could use cod or whatever it's sustainable but they're all really nice
我们准备了未染色的烟熏黑线鳕，黑线鳕真的很好，很神圣的东西，你可以用鳕鱼或任何可持续的食材都可以
that's about 300 grams of Coney 200 haddock and 200 the salmon
300克的科尼黑线鳕和200条鲑鱼
and I'm just going to cut it into square chunks
我要把它切成方块
this is obviously all fresh but you can use frozen there's some great frozen mixtures in the supermarket kind of ready for whatever you feel comfortable with
很明显这些都是新鲜的，但是超市里有一些很棒的冷冻食材，选择你爱吃的
I'm using a fork paint that's honey
我在叉子上涂了一层蜂蜜
I'm gonna use a fork because I like to be this is genuinely awesome can't a bit of stability you think
我要用叉子，因为我喜欢，真的很棒，不能稳点吗
so make it nice and simple maybe it's the way my mom used to do it I don't know
切的漂亮些，也许我妈妈以前就是这么切的
so this is skinless you can see and boneless and you know that obviously can't get every single bone up but I like to check specially for the children
鱼没有皮，没有骨头，显然不能剔除每根骨头，但我喜欢特别为孩子们检查
you go so all I've got left to do now is mash my potatoes
现在只剩下土豆泥了
cuz use a little bit of olive oil
我要用一点橄榄油
I like a little bit not lumpy but a little bit kind of messy looking
我喜欢不那么波浪起伏，但有点凌乱的样子
I'm going to grind up a bit of nutmeg in
我要把肉豆蔻磨碎一点
a bit more mashing
再捣碎
so that's basically everything done separately and now that you just assemble it shoved in the oven
基本上所有的食材都是分开的，现在你只要把它们放在一起然后放进烤箱
so first of all goes the fish on the bottom and place your eggs kind of evenly around
首先把鱼放在底部，然后把鸡蛋均匀地放在周围
so it all bunched in one place
它们都聚在一起
then it's the source
然后是酱汁
so give it one little bit of whisks offsets and have a little skin on top that's been sitting there
稍微搅拌一下，然后上面形成一层皮
and then pour over then my spinach
浇在上面，然后放菠菜
all the ingredients warmest at the moment because I'm going to put it straight into the oven
此刻所有的食材都是热的，因为我要把它直接放进烤箱
so then it's fine
这样就制作好了
but if you want to cook it fresh later I'd leave all the kind of ingredients separate then assembly
但是如果你以后想做新鲜的，我会把所有的原料分开，然后加工
but it's all called put it in fridge or freezer so
但是都放进冰箱或冷冻室
as I'm gonna put this in the oven it's fine it's all gone in warm at the same time
当把它放进烤箱的时候就大功告成，同时温度会上升
so now I've got the mashed potato
现在我有了土豆泥
I did our pepper but I didn't add salt it's not really necessary got the flavor the mustard and the cheese
我加了胡椒，但没有加盐，没有必要加芥末和奶酪
I don't realize he's a lot of salt especially when I'm cooking with the children
我没有意识到盐有些多，尤其是当我和孩子们一起做饭的时候
put a few little Peaks in they catch the heat and they get a really crispy crunchy topping which I know the children love the most about the fish pie
在上面做几个小尖顶，它们受热后就会变得非常酥脆，我知道孩子们最喜欢吃鱼派
I'm gonna grate some cheese
我要把奶酪磨碎
this is the rest of the half of the 50 grams we used earlier in the sauce
这是我们之前在酱汁中使用的50克奶酪剩下的一半
so that's it done I'm gonna put in the oven for about 45 minutes
好了，我要把它放进烤箱烤45分钟
and that I've had my oven preheated at about 200 degrees
烤箱设置成200度预热
you'll know it's done when you seal the lovely sauce bubbling over and the cheese getting crispy and brown and the potatoes looking crunchy
当你把美味的酱汁盖在上面，奶酪变得酥脆、呈棕色，土豆看起来酥脆时，这道菜就已经做好了
that looks so good
看起来真不错
you can tell this all the mixture is kind of bubbling away
你可以看到上面有小泡泡
and it's all coming out so it's looking really good
呼之欲出，看起来很不错
so this won't do for little buds
里面并不适合放嫩芽类的蔬菜
so you can see all the spinach and you can see bit of the egg I think
你可以看到全部的菠菜和鸡蛋
a lot could have it evened it all out so each portion hopefully will get a bit of everything we put in
很多人都会把它平均一下，希望每一份鱼派都有我们放进去的所有美食
so creamy
奶油色
this is gonna this is like an adult portion
这一份是给大人准备的
add some peas so whatever vegetable you choose to do
加入一些豌豆，你可以选择任何蔬菜
looks absolutely delicious smells amazing
色香味俱全
give it a quick taste Chad water all right
快尝一尝
that's really good
很好吃
absolutely delicious that is going to be really nice on Saturday night
绝对美味，周六晚餐一定很棒