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They had experiences. And these experiences created grooves inside their brain, so when someone said
他们有经验。这些经验在大脑中形成沟槽，比如，当有人说
you know "Oxford Circus", immediately they knew what street they need to take to Oxford Circus.
"牛津广场"时，他们立即知道要走哪条街才能去到牛津广场
Their brain actually became bigger. It changed their neuroplasiticity. And that's wonderful news.
他们的大脑变得更大。那改变了他们的神经可塑性，那是个好消息
It's really wonderful news. Because it means we have control.
是非常好的消息，那意味着我们可以控制
And we can introduce change. Now in our brain, there are both healthy and unhealthy pathways.
我们可以引入改变。在大脑中既有健康通道也有不健康的
So for example, some of the negative channels may be one of the constant worrier, someone who worries a lot.
比如说，一些消极的通道，一个总是忧心重重的人，一个事事担心的人
That every time something happens, immediately they gravitate to "ok so what does that mean for the future?"
只要有事发生，他们立即转向"那对未来意味着什么?"
Or "what does that mean now for my prospects?" Or "What does it mean for today?"
"那对我的期望意味着什么?"或"那对今天意味着什么?"

Constantly worrying about things. Even good things very often.
时刻担心各种事情。甚至经常为好事担心
They immediately interpret it as something to be worry about. Or fault finding.
他们会立即把好事理解成需要担心的事。或者发现缺陷
That's pathways in the brain where I look for, again they are self-reinforcing. I begin to look for in my world things that go wrong.
消极思维会通过那条大脑通道，再说一次，通道是自行巩固的。我会通过那条通道不断寻找我的缺陷
Remember my personal experience where I got the fellowship as a senior here.
我还记得自己的亲身经历，当我获得本校的奖学金时
And I got the fellowship and immediately my brain gravitated toward "Ok but why didn't I get the other one?"
我得到了奖学金，但我的大脑立即开始想"但我为什么没得到另一个?"
I had so many things to be grateful for.
我有那么多事情值得感激
But it's the fault finder immediately the neural pathway, the river this experience fell into was the largest one.
但作为消极者，神经通道，经验流向的河流是条最大的河
And the largest one for me at that time was being a fault finder.
当时对我来说，最宽的河流就是消极的

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。