原文视听

Very simple intervention that goes a long way.
很简单的干预却获益良多
If we just learn to focus on the positive, we co-create the more positive reality.
只要我们能专注于积极的方面，就能同共创造更多积极的现实
What I want to do now before moving on to the next lecture on change. I want to say a few words about the final project.
现在我想做的是在开始关于"改变"的讲座之前，我想就期末报告说几句
Remember the idea of the final project is basically a presentation anywhere between 20 to 30 minutes that you will create.
期末报告，你们将要做的是一次时间在20到30分钟的报告
This is both for the extention school as well as for the college students.
进修学院的同学和在校生都要做
20-30 minute presentation that you will hand in as, or about any topic within positive psychology. And by the way,
20到30分钟的报告，而且要交上来积极心理学中的任何主题都可以。随便说一句
that could also be positive psychological interventions for depression or anxiety.
也可以是用积极心理学干预治疗抑郁和焦虑

It could be about gratitude. It could be the mind body connection.
可以是关于"感激"的，可以是关于身心联系
It could be about spirituality and religion. It could be about self-esteem.
可以是关于灵性和宗教，可以是关于自尊
What I would urge you to do is find the most personally meaningful topic that you want to research.
我敦促大家去做的是找到对自身最有具意义的，你想研究的主题
Remember what is the most personal is also most general.
记往最私人的也是最普遍的
So if you are very much interested, passionate in spirituality, do that.
如果你对灵性问题很感兴趣很狂热，就写有关灵性的报告
If you really want to understand more and be able to apply to your life more,
如果你想更好地理解，更好地应用于人生
positive psychological interventions for, I don't know, public speaking anxiety or whatever it is, do it on that.
把积极心理学干预用于解决，我不知道，公开演讲焦虑症或其他问题，都可以
The more personal you get in that, in that paper, the more you'll get out of it.
报告内容对个人问题涉及的越多，你从中得到的也越多

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。