So here is what I want to do now.
What I want to do now is take a time in. The first time in of the semester, not the last one.
Time in when you have a chance to look inside yourself, to reflect.
You'll have opportunity in sections as well. I want to do it now in this room.
I want you to take just a couple of minutes to think about and write down mindfully the things for which you are grateful.
The wonderful things in your life. So take two minutes to do it.
Ok. It would be great if you continue this later on as well. But I want to do something else now.
Something slightly embarrassing. My apologies in advance.
But what I'd like you to do now is share with the person next to you
You don't need to share everything. And you can have some beeps in middle if you want to have censorship. That's fine.
But just take couple of minutes to share with one another, with the person next to you
or if there are three of you, just share quickly. I am just going to give you two minutes for that.
The things for which you are grateful.
You can elaborate on one thing or you can read the list.
Take 30 secondes more. 30 secondes more to finish up.
OK. OK. You... You can continue later.
I recommend you continue later.