Dreams
梦

My dreams are a joyful loving experience.
我的梦是充满爱的快乐经历。
My bed is a safe place.
我的床是安全的避风港。
Please do not listen to the news or watch it on TV the last thing at night.
请不要在晚上睡觉前听新闻或看电视。
The news is often a list of disasters, and you don't want to take that into your dream state.
新闻里到处充斥着灾难性的报道，你一定不想把这些坏消息带到梦中。
Much clearing work is done in dreams.
很多净化头脑的工作是在梦中完成的。
You can also ask your dreams for help with anything you are working on.
你也可以要求梦帮你解决一切你想解决的问题。
You will often find an answer by morning.
你常常能在睡梦中找到各种问题的答案。
Prepare yourself for sleep by doing something special that helps you calm down.
在准备睡觉前，你可以做些特别的事情让自己平静下来。
You might use these affirmations:
你可以利用以下这些肯定：
Every corner of my world is a safe place.
在我世界里，每个角落都是安全的。
Even in the dark of night when I sleep, I am safe.
即使夜里睡觉的时候，我也是安全的。
I know tomorrow will take care of itself.
我知道明天将一切顺利。
My dreams are dreams of joy.
我的梦很快乐。
I awaken feeling safe and secure.
醒来时我感觉很安心。
I love waking up.
我喜欢醒来的感觉。
If I awaken with a dream, I ask it to tell me about itself.
如果我从梦中醒来，会让梦自己告诉我梦中的情景。
Daily practice of your mental skills can begin before you open your eyes.
每天早晨先练习以下这个心智技能，然后再睁开眼睛。
Silently, while still under the covers, give thanks for your cozy bed and all your many blessings.·
你静静地在被子下面躺着，向舒服的床和所有的佑护表示感激。