If you feel depressed,
then maybe you are living in the past
You should not be affected of the things—
mistakes and bad decisions you had in the past.
On the other hand, if you feel anxious,
then probably you are living in the future.
Do not overthink of the things that would happen.
Lastly, if you feel at peace,
then you're living in the present.

如果你感到低落，表明你仍沉溺过去，
我们不应该羁绊于过去的错误和遗憾；
而如果你感到焦虑，那你置身在了将来，
过分为明天的未知忧虑也是不明智的。
而如果，你感到平静和安宁，
那么太棒了，你正活在最珍贵的当下。

（红色部分不被强调）

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