原文视听

And what we do with our beliefs is we create a downward spiral of depression, unhappiness, sadness or an upward spiral,
我们对待信仰的方式是造一个向下的忧伤沮丧的螺旋
capitalizing on positive emotions and having more and more of them, what Barbara Fredrickson talks about the "broaden and build" phenomenon.
或一个向上的拥有积极情绪的螺旋并越来越多，芭芭拉·弗雷德里克森所说的“扩大和构造”现象
A lot of it is up to us. There are no short cuts.
大部分取决于我们自身。没有捷径
There are no easy steps to wellbeing, to success, to high level of beliefs in ourselves. It takes work, it takes effort, whether it's work visualizing,
通往幸福，成功和自身更高水平的信念的道路并不容易。那需要付出和努力，无论是形象化
whether it's hard work and coping, or whether it's work learning to dispute irrational thoughts.
还是努力奋斗和积极面对，或是学习如何消除非理性思想

And it's not enough to just understand it once and then we are all set, we are all inoculated for the rest of our lives.
并不是弄明白一次然后就一劳永逸，我们一生都必须持续努力
If you want to continue working, we have to continue working at it.
如果你想继续努力，我们必须一直致力其中
Let me move on... and talk about the question of "focus".
下个内容，讲"关注"的问题
Because just like if we focus on specific element of an event or not makes a difference,
因为我们关注某一要素或事件与否，有很大的区别
it applies on the macro level to our entire life. What I am going to do now is elaborate,
它对我们整个生命的宏观层面有巨大影响。我现在要进行详细的阐述
go up higher level of the spiral of understanding and learning, of something that we have talked about time and again.
对一些我们经常讨论的，关于某事的理解和学习螺旋进行更高层次分析

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。