看动漫学心理学 愈合失恋伤口的5种方法
日期:2018-02-01 10:32

(单词翻译:单击)

 MP3点击下载
G1uj(Pe56]|eM]V7(ThUvl9OehEf_@gU=~

Break ups are hard. Whether you're the dumper or the dumpee, it's a very difficult thing to deal with.
分手是个难事o0&EWhv)4fza^#f]2!-q。不论你是甩人的还是被甩的,这都是件难以应对的事情.T3t+;4Ri7,Vl[9T
It might feel like you'll never make it out of the heart-shattering sadness. But you will.
似乎感觉自己永远都走不出心碎的阴影jYK+vNcskS[[。但你可以的&I+dqS7t+F
Here are 5 things you can do to help put yourself back together after a break up.
以下是能够帮助你分手后振作起来的5件事_]W9t2gnhe
No.1: experience it.
1. 感受它D]eYM!kKT~@#nA@^
The only way to really get over a break up is to deal with it. Don't distract yourself. Let yourself feel the emotions, one at a time.
从分手中恢复的唯一方法是应对它=Vp7Q|V!6,nH#|4o。不要转移注意力e!i3c^0vt;A@[VeUUwR#。让你自己感受这种情感#7)Qhx2mSBM)Y4!ng&o
There will be good times, and there will be bad, but the most important thing is to give yourself time.
会有欢乐时刻也会有痛苦时分,但最重要的是给自己时间,)|E)lO7tcyY|CUKI
If you feel like crying, cry. Crying has a bad reputation but it's extremely therapeutic.
如果想哭就哭吧zU=U!zv3s=29-~3。虽然有点点丢脸但是非常治愈p]~+!1a986]4
Crying isn't losing control, it's gaining it back through owning your emotions.
哭泣不是失控而是通过承认自己的情绪来找回控制权iaC0fdvN+ZqM(u
No.2: focus on yourself.
2. 专注自己WHOkT#H)iE(k+@8K5.7
After being the second half of a couple for a while, we tend to forget what it feels like to be on our own again.
和另一半呆一起太久,就会忘记自己一个人时的感觉VfxOcqdi(bdV
Be your own person. Do whatever you feel like doing.
做自己%D;AmbE7B3B。做自己喜欢的事g&BKc#(qDF8IFhe7
Try thinking about you and only you for a little bit to regain that awesome sense of independence that you lost while being someone's significant other.
试着想想自己,只想着自己来找回恋爱时所遗弃的独立感6(SqTBH(q&EYu
This can be done in a number of ways. Treat yourself to something nice, like a delicious dinner or a day out and about.
很多方式能够帮助做到c6e%|[.DTl8c=l!!Ur。给自己买好的东西,比如美食或度假一天l)YI.vAMLN8]mAE
Maybe take the time to reevaluate your health goals, or even set personal goals for yourself.
或者捉住时机重新评估自己的健康目标甚至为自己制定个人计划rpnOC;dK*Go3!RGXBqLT
Indulge a little. Buy yourself a nice outfit or something you've had your eye on.
沉浸在小遐想之中,sl7Qc-yQ5%AUu+q-fb*。给自己买漂亮衣服或是你喜欢的东西hy0COXSNp;4&nxs
Get your favorite food or a bottle of wine and enjoy it with, or without friends. Take time to remind yourself of who you are.
吃自己喜欢的食物或一瓶酒,独自享受D5RGS0ch3AV(~~DaGT*。花些时间提醒自己你是谁@qZsnN[;w]3
No.3: try new things.
3. 尝试新事物I0PvW6f47,xIYg

F|i9jT(0IG!_1aAtYK

愈合失恋伤口的5种方法

=coX[GP).OR%azK9T=

Have you always wanted to take guitar lessons? Take a yoga class? Finally read that book you bought three years ago. Well, now you have the time.
你是不是一直想学吉他?瑜伽?阅读三年前买的书UO@hqL5ki!1x,iuBVU。好了,现在时间是你的啦d4=P]qjQzrr.m
Find a new hobby or take a class you've been wanting to take. You'll get out more, meet new people and, most importantly, get that pesky ex off your mind.
找到新的爱好或是报喜欢的班^4M3;pt_==R|VjN。你或收获更多,认识新的朋友,最重要的是,将讨厌的前任从心里赶出去h;h[HIona@
No.4: reach out to family and friends.
4. 联系家人和朋友8gAv(v3G_qh_c[x&HdX
Friends and family are around for a reason. You know all those times you've had to console your loved ones when they've been in a rough place?
朋友和家人总在左右Xn][@4r5en7。当爱的人陷入困境,你也曾安慰他们hwR2ezMVaz
Now it's time for payback. True friends are people who love and support you, no matter what.
现在是时候回报了wTKVo(v^jg.5DdCqE。真正的朋友是那些不论怎样都爱着你支持你的人cBxPuF%*,*.s
You deserve their time and attention and shouldn't be afraid to reach out and ask for it.
你值得他们花时间关注你,不要害怕联系他们v;o[xMSGm=)rWx,
Spend weekends reconnecting with your parents, grandparents, and siblings.
花上几个星期和父母、祖父母以及兄弟姐妹联系LN#6aE%,R3q
Too often, we take family for granted, so this a great chance to sneak in some home cooked meals and show your family that you care.
我们经常将家人的关爱视为理所当然,所以这正是溜进厨房为你关爱的家人做饭的好时机iw^1*B^Qut
Not only that, consider volunteering to help others. This also lets you go out and meet new people.
不仅是这样,考虑自愿帮助他人也不错0S&ffylX..2。这也能让你走出门接触新的朋友nN9YGHN4sy8n
You'll make new friends, and, possibly, a new love interest.
你会结交新朋友,或者有可能找到新爱情pq8IYB9end
No.5: move on.
5. 向前进v3#y7g4Z|S0=Qu9F
It's not uncommon for two people to break up and want to remain friends, but the most important thing you can do is distance yourself from that person.
分手后做朋友很常见,但你所能做的最重要的便是远离那个人xv23%T.f=*!6n&VOQ_
If that means taking a month-long vacation to New Mexico, so be it. Don't text, call, or email them. What you both need at this point is space.
如果这意味着要花上一个月去新墨西哥州度假,那就去度假吧7QO_buNEzf!l_zZ&。不要发短信、打电话或是发邮件联系他们fpA8SU2KIz|GRRr;Hs。你们两所需要的是空间%5%|vYH(u4
Break ups create emotional wounds, and if you are in constant contact with your ex, you will never give yourself the time you need to heal.
分手会造成情感创伤,并且如果你一直和前任联系,你就永远没有时间愈合自己8t3RuU_me[Xd;M~jkf(
After the healing process, go out and meet new people. There's some truth to the old adage: the best way to get over someone is to get under someone.
在治愈过程之后,出去认识新朋友V(s7BvN_[O5BRKX。老话讲:忘记某个人最好的方法,就是喜欢上其他人~o+5aNo+sn]3EKy2n3
Join Tinder, or some other dating and go out. You're sure to meet someone new, someone you can connect to on a deeper level.
加入Tinder或是其他聊天软件;RZa0|2LG-s。你会认识新的朋友,那个能够让你们深入相连的人EPdlRoXEjY+rLYp
Break ups are difficult, but they aren't the end of the world. In fact, they're the start of something new and better.
分手很困难,但是这并不是世界末日At4TdXeA2Z],b)dcb,。事实上,分手是新的更好的开始
What do you think of these tips? Share your thoughts and any tips you have on dealing with break ups below.
你觉得这些小招怎么样?在下方分享你的想法和妙招~&PSsp@~KHd7f3
Be sure to like and subscribe to see more content from us. Thanks for watching!
一定要订阅我们频道观看更多内容DtEu!Bc+y=L+&J%。感谢收看!

9FGMkP,g-yZH_(Re*;,)-]rg][E-aB|@mjGo81WOB2nsTujw
分享到