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I worked extremely hard, in fact my motto has become, one that I got from Professor Richard Hackman, as my thesis advisor as an undergrad here.
我非常努力，实际上我的座右铭来自理查德·哈克曼教授，他是我在这里读本科时的论文导师
And, what he said, he's a phenomenal teacher, and what he said when he goes into a classroom is the following:
他是一个非凡的教师，他走进教室后会说
prepare, prepare, prepare, and then be spontaneous.
准备，再准备……然后顺其自然
So I followed his advise, now I read over my notes, I have all the notes written down and then I can let go.
所以我遵照他的建议，我仔细看教案，我准备好所有教案，然后不再去想它
So I prepare a lot, I have the hard work, not a problem.
我准备得很充足，我很努力，没问题
I have the passion, I love learning, it's the most important thing, professionally in my life.
我有热情，我爱学习，这是我职业生命中最重要的事

But I lacked the third thing, I lacked optimism, and I lacked confidence. And then I asked myself:
但我缺少第三样，缺少乐观，缺少自信，我问我自己
how can I raise the third components because it is important component of wellbeing, remember the research on athletes?
我要怎样提高第三个要素，因为这是幸福的一个重要部分，记得对运动员的研究吗?
56% of the variance is accounted of success, is accounted for by the sense of optimism or belief in yourself.
56%的成功是源自乐观主义或自信
Remember the John Carter study? Twenty years along when you look at Harvard Business School graduates,
还记得约翰·卡特二十年前的研究吗？关于哈佛大学商学院毕业生的
one of the two components that differentiated the most successful from the rest, one of them was belief in themselves, confidence.
将最成功的学生和其他人区分开的两要素之一，一个是相信自己，自信
It's an important component of success and I lacked it.
这是成功的一个重要因素，而我缺少它
So what did I do? I went back and thought about what happened when I played squash, what my coaches used to teach me, and that was visualization.
我怎么办？我回想到打壁球时的事情，我的教练过去教育我要形象化

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。