hi guys we're gonna make a delicious so easy fish curry
大家好，我们今天做一个美味的轻松咖喱鱼
this is delicious and it's beyond quick and beyond simple
这道菜不仅好吃，而且无比简单
you know fish's fresh fragrant and it's perfect for midweek, kids, work
鱼肉鲜美，芳香，无论是周三吃，给孩子吃，还是当做工作餐都再好不过了，你懂的
and we want kind of nice results really fast
我们要的是做起来有快又好
it's something that me and my wife like, even the kids like
这道菜我和我妻子都很喜欢，小孩子们也都很喜欢
because it's still nice and mild
因为它不仅好看，而且味道也很温和
I love a curry and this is from my book quick and easy five ingredient food
我爱咖喱，这道菜在我的《快速轻松五大食材》这本书里有
and you know sometimes you know when you want big flavor fast
你懂的，有的时候，你想做得又快又高端
you need a few little tricks
你需要几个小窍门
so these things pretty much always live in my pantry
这些东西，无论何时我的橱柜里一般都会有
Patak‘s korma paste
这个是Patak家的咖喱酱
i'm using the lime pickle as well for that lovely sort of light zingeness
我还准备了柠檬酸果，我们需要它那种淡淡的酸劲儿
that's gonna be amazing
我们这道菜肯定霸道
coconut milk
椰奶
there's actually only two fresh elements
我们其实只准备了两种新鲜食材
I've got beautiful cherry tomatoes that are nice and bright
漂亮的小番茄，通红透亮的小番茄
and some lovely flaky white fish
还有一块薄薄的白色鱼肉
so in a way you've only got two things to go and buy fresh
所以，从某种程度上将，你只需要买两种新鲜的食材
so let me show you this
我来做给大家看
gorgeous different colored tomatoes
颜色超漂亮的西红柿
cut these tomatoes in half
对半切开
get a pan on a high heat
准备好锅，开大火
that's a nonstick pan and go in with just a tablespoon of oil
咱们用的是不粘锅，放一勺油
put the tomato skin side down
让西红柿带皮的一侧贴着锅放
and I just want to score of those
二十个就可以了
so this is the beginning of the story as the pan heats up
油锅热了以后故事就开始了
you can put a few in whole if you want as well
喜欢的话你也可以放几个整个的小西红柿
so 500 grams of beautiful tomatoes
500g漂亮的西红柿
they're kind of blistering them and charring them
给西红柿加热，让它变成糖色
it's a little detail but it does help
比较琐碎，但真的很管用
I'm using haddock here today
今天我用的是黑线鳕
Five hundred grams but it could be whiting, megaohm Cod
一斤的黑线鳕肉，也可以用白鲑或是别的鱼
anything you can get the sustainable
耐煮的鱼都可以
just cut it into little chunks about four centimeter
鱼肉切成4厘米左右长的小块
we'll put that straight in
直接入锅
give it a nice little shake
端起锅来好好地晃一晃

and at the moment this is completely neutral
到现在为止，我们这道菜绝对是很普通的
you know we could go to theMediterranean we could go to Greece, Italy
但是我们可以把它做成地中海风味、希腊风味、意大利风味
but we want to take it to India
但今天我们要做成印度风味
and for that I'm going to use the Patak‘s Paste
为此我准备了Patak家的咖喱酱
I've used it forever this is legit
我一直以来都是用这个的，这个才是正宗的酱
this is like made with love and care
这个可以说是用爱和呵护做成的调料
there's a whole bunch of stuff in here
我们这儿有好几罐
ground roasted toasted looked after
蒸炒煮炖都可以搞定
so I want one heaped tablespoon
放一满勺
now I have the jars and they're brilliant
但我这儿有好几罐，超赞的包装
but these little pots are great
但这些小包装也非常棒
there's one peak tablespoon in there
这里面差不多是一满勺的量
I'm using the lime pickle here and again
我现在准备放酸柠酱了
there's a lot of love and care in here, I love my pickle
这个酱做的也非常用心，我爱我的酱
and you'll get a lovely sort of sourness from the lime
柠檬会释放出美妙的酸味
the smell already is phenomenal
现在味道就已经很赞了
I'm gonna go straight in with some coconut milk
现在准备放椰奶了
give it a shake and literally that needs to simmer for like six minutes gently
倒之前摇一摇，这一锅差不多文火煮6分钟
and you're gonna have the most delicate delicious colorful beautiful curry
煮好之后就是一道精美、可口、漂亮的咖喱
so guys look at that come on in no time at all
好了，朋友们，过来瞧一瞧，分分钟就做好了
you got a beautiful curry
这就是已过漂亮的咖喱
it smells incredible
闻着香极了
all I do now is just taste the sauce and correct the seasoning
我现在要做的就是尝一口汤，调下味
so salt pepper if you like its nice mild spices
盐，喜欢的话也可以放辣椒，这道菜的辣味比较温和
so let's do it
我们继续吧
a little bit of rice in the bowl
碗里装点儿米饭
and then if you want to buddy up with some Papa Dom's beautiful
如果想放点儿装饰一下也可以，漂亮
and then as far as this curry is concerned
说到咖喱
this will easily serve four
这道咖喱料理四个人吃没问题
and if you want to swap it to your own fish go for it
如果你想用别的鱼，请便
or prawns really really nice
用对虾也超赞的
and of course exactly the same recipe with chunks of chicken breast
当然了，鸡胸块儿的做法也是一样
you could do that
你可以尝试一下
so there you go guys
好了，朋友们，咖喱鱼做好了
let's get in there
我们来尝一下
mmm what's so good about that is even though it's so so fast it's complex
嗯……这道菜最好的地方在于尽管它做起来超快，但一点儿也不简单
it's got layers of flavors and spice and it's fragrant
口感丰富，有点儿辣，很香
and it's not super hot but if I wanted to pick it up I could
不是狠辣，但是如果想做得更辣也不是不可以
but it's really nice my kids would eat that
真的相当好吃，我孩子肯定会喜欢
the missus loves it
女孩儿们也会喜欢
so there you go guys
好了，小伙伴儿们
a beautiful so easy fish curry made by me with a little bit from Patak's
这就是我做的轻松咖喱鱼啦，不过Patak酱也帮了点儿忙
until next time guys take care
下次再见啦