If you are standing straight up
如果你站直去接球
And someone throws at you
你的队友传球给你
Now you have to go down pump fake and trying and drive
那么现在你需要下蹲，做投篮假动作并尝试突破
or if you are standing straight up
或者说，站直的时候，
The first thing you gotta do is get down to drive
你首先要做的是降低重心去突破
So someone’s running at you
所以当防守者向你跑来的时候
The first thing you can do is stay here
你能做的第一件是就是待在这儿
And you stay low you in the attack position
然后你降低重心寻找进攻的位置
So all coaches talk about
所以我们的教练所教的
It's being low，being ready
就是降低重心准备接球
So I'm trying to catch ball
所以在尝试接球的时候

To shoot，it's catch-and-shoot
然后投篮,这就是接球即射
If I am trying be low and ready
当我减低重心做好准备
It's catch-and-shoot pump fake one dribble and attack
这是接球即射，投篮假动作，一次运球并进攻
It’s all about being low ready at all time
这些动作的核心是始终降低重心做好准备
So you'll see guys on the court constantly sliding like this
如果你在球场上看见一群不断像这样滑动的家伙
Being ready, being low ready
做好准备，降低重心做好准备
Because you eliminate half a second
因为这样可以节省出半秒时间
Half a second can be the difference between getting off a shot and getting a shot blocked
半秒钟可能导致不同的结果——可能会成功投篮或者被盖帽
You heard it right there from the professional himself
你今天从这里这个自称专业老司机的所听到的
Look for RJ the rest of Cavs
向理查德-杰弗森和其他骑士队学习的招式
To be utilizing some of that in the game tonight
也许会在今晚的比赛派上用场