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Just imagine. Life becomes so much lighter.
放飞想象 生命变得更加轻盈
So much simpler. When, rather than trying to fight or defeat our nature.
更加简单 不是想办法战斗打败我们的本性
We accept it. We accept who we are.
我们接受它 我们接受自己
We accept whatever emotion comes up. Deep, slow inhalation.
我们接受出现的一切情绪 深深 缓慢地吸气
Slow, gentle, quiet, calm exhalation. Take a few deep breaths in silence.
缓慢 平稳 安静 平静地呼气 安静地深呼吸几次
Embrace the silence, the stillness. Embrace yourself, your emotions.
拥抱这份安静 静止 拥护你自己 你的情绪
And on your next exhalation deep, slow, quiet exhalation.
下次呼气 深深 缓慢 安静地呼气
Open your eyes. If the person next to you is asleep.
睁开你的眼睛 如果你身边的人睡着了
Gently wake him or her up. Just imagine.
轻轻地把他或她唤醒 放飞想象
Just imagine the kind of life that you can experience hush the kind of life you can lead.
想象你将体验怎样的生活 你将拥有怎样的生活
If you truly, genuinely, really gave yourself the permission to be human.
如果你真的 准许自己为人
It's one of the pillars of healthy life, psychologically, physiologically.
它是健康人生的支柱之一 不论是心理上还是身体上
So try it. Everyday remind yourself just once or twice.
试试吧 每天提醒自己一两次
To give yourself the permission to be human. And give others that same permission.
准许自己为人 同样也准许别人这样做
You deserve it.I'll see you no Thursday
你们应得的 周四见

课程简介和演讲视频

课程简介

我们来到这个世上，到底追求什么才是最重要的？

他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。