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That we actually understood how we can best help that population. And once we applied our studies the resilience issue,

才能了解如何帮助到整体只要将心理韧性研究应用到生活中

Everyone benefited and continued to benefit from it. That's an example of growing tip statistics research.

每个人受益良多这就是个成长尖端统计学的研究实例

Or how about the study of meditation? So I want to study how to meditate.

那关于冥想的研究呢?我想研究冥想

Do I go out to Harvard yard and take a random sample of sophomores to study meditation?

是不是可以在哈佛大二学生里随机抽样来研究冥想?

Or do I go to a mountain top in Tibet and study the people who have been doing it for decades?

还是去西藏的山顶研究冥想了几十年的人?

Of course I go and study them! This is exactly what psychologists did!

当然我该去研究他们的确有心理学家这样做过

And they studied their brain we'll talk about it when we talk about meditation

他们研究了冥想者的大脑谈到冥想时再谈这问题

And they illustrated how their brain is transformed through meditation.

通过研究说明他们的大脑如何通过冥想来转换

Psychologists, like Jon Kabat Zinn, Richard Davidson and Herbert Benson,

像心理学家on Kabat ZinnRichard Davidson和Herbert Benson

Were able to take what they learned from these extraordinary, best individuals and apply it to other people's lives

能从这些最优秀的个体中吸取经验并应用到普通人的生活中

So that now I benefit from meditation when I do it for 15 minutes or 20 minutes a day.

如果我每天冥想15或20分钟就能从中受益

And millions of other people, the average , benefit a great deal because of the study of the best,

千千万万的 普罗大众 因对最优秀的个体的研究

Of the growing tip . How about relationships?

而受惠那爱情呢?

Can you imagine a study of relationships throughout human history

你能想象对整个人类历史上的恋爱关系进行研究

课程简介和演讲视频

课程简介

我们来到这个世上，到底追求什么才是最重要的？

他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。