- Hi, Michael! - Hi, Luigi, how are you?
-你好 迈克尔 -路易吉 你好吗
- I'm fine, and you? - I'm very good.
-我很好 你呢 - 我也是
So, we've got your results.
我们拿到了检查结果
Just by fasting two days a week,
每周只禁食两天
you made a great impact on your cardiometabolic health,
让你的心血管更健康
and so I'm very proud of you.
我很为你骄傲
But what's happened to my IGF-1?
那我的类胰岛素样一号生长因子呢
Is my body still in go-go mode?
我的身体是否还处在加油模式里
IGF-1 is the major risk factor for cancer.
类胰岛素一号生长因子是导致癌症的主要因素
Breast cancer, prostate cancer, colon cancer.
乳腺癌 前列腺癌 结肠癌
Both the three-and-a-half day fasting
通过三天半禁食
and the five weeks' alternative fasting
以及五周间歇禁食
intermittent fasting dropped your IGF-1 by 50%.
你体内的类胰岛素一号生长因子下降了50%
Which is enough to reduce my risk of certain cancers.
这已经足够降低特定癌症的患病风险了
But what about my blood sugar, which was borderline diabetic?
那我的血糖呢 我还处在糖尿病的边缘吗
- Your glucose dropped to 90. Fantastic. - Right.
-你的血糖下降到90 太棒了 -好的
So your glucose became normal again.
所以你的血糖正常了
My final result is cholesterol.
最后一项是胆固醇含量
So, you had a reduction in total cholesterol,
总体来说 你体内的胆固醇含量下降了
and in an increase in the good cholesterol.
但是有益胆固醇的含量上升了

重点解释：

1.proud of 以 ... 为满意(以 ... 而骄傲； 自豪)

例句：The shop was proud of its exclusiveness.
这商店因别具一格而沾沾自喜。

2.drop to 下降到； 跌到

例句：The temperature will drop to five below zero.
气温将降至摄氏零下五度。