Right. It is now 10.30 at night
好的 现在是晚上10:30
and I am hungry.
我肚子很饿
It has been, oh,
25个小时前
just about 25 hours since I last ate a meal
我吃了最后一顿饭
and the prospect of going to bed
我将饿着肚子上床
while hungry is not a great one.
这可不怎么令人愉快
I think it's getting to me,
我觉得它开始产生影响了
because last night I had a dream
因为昨晚我做了个梦
and I dreamt I ate a sandwich
梦到自己吃了个三明治
and then I felt fantastically guilty.
然后感到巨大的罪恶感
So vivid, I had a look round to see
那场景太生动了 我醒来后还四处查看
if there were any crumbs in the bed, but there weren't.
床上是否有面包屑 不过并没有
I guess time to go to work.
是时候去工作了
Simple dietary intervention
简单的饮食干预
can really change how the human body works.
就能轻易地真正改变人体的基本运作方式
It puts you in a higher risk category.
你得癌症的风险略高
Just as Valter warned me, the first day was tough.
正如费尔特所警告的 第一天十分难熬
Not really because I was that hungry,
倒不是因为我有多么饥饿
but simply because I had never done anything like this before.
只因为这是一件我从未尝试过的事
It was fear of the unknown.
这是对未知的恐惧

重点解释：

1.fear of 害怕, 担忧

例句：The nurse walked on tiptoe for fear of waking the patient.
护士踮着脚走,生怕吵醒病人。

2.look round 环顾

例句：Let's take a look round the exhibition.
咱们看看展览吧。