So I've had my IGF measured back in London,
我在伦敦做了类胰岛素生长因子的测试
and they tell me that it's 28.
他们告诉我是28
Is that good? Bad?
这个数值是好 是坏
That's not very bad, but that's high enough
不算很坏 但是
that, based on a number of studies, including our own,
基于包括我们自己的一系列研究
it puts you in a higher
这个数值表明
risk category for several different cancers,
你罹患几种癌症的风险略高
including prostate cancer.
包括前列腺癌
Valter believes I should start to see some pretty impressive results
瓦尔特认为进行三天四夜的禁食后
after just three days and four nights of fasting.
我应该能得到一些显著的改善
But it's a daunting prospect.
但我却望而却步
I think fasting's quite tough, isn't it?
禁食很痛苦 对吗
Have you done it yourself?
你有做过吗
I've done it myself, yes,
有 我有做过
I've fasted for four days several times
我尝试了几次持续四天的禁食
and to me it was very tough, yeah.
对我来说 很痛苦
And still, if I look ahead at doing fasting,
一想到要禁食
I see it as a tough four days,
我还是会觉得是很痛苦的四天
I'm not looking forward.
我不愿意禁食
Some people do, but I don't.
有些人会希望 但我不会
I'm Italian, so I look forward to eating well, you know.
我是意大利人 你懂的 我崇尚美食
I'll bear that image in mind. Yeah.
我会记住这个画面的

重点解释：

1.a number of 许多；若干（后接可数名词的复数形式）

例句：A number of cables are needed in this project.
这项工程需要大量电缆。

2.look ahead 考虑未来； 看前面

例句：Look ahead. What can you see on the top of the hill?
向前看。你看见山顶上有什么东西？

3.look forward to 展望，期待（后接动词的ing形式）

例句：I look forward to being alone in the house.
我盼望着能自己一人待在这所房子里。