It's a simple Punjabi farmer's diet,
就是简单的旁遮普农民饮食
so just fresh food,
吃新鲜的食物
- but his secret is that he has smaller portions. - Right.
-但他的秘诀是吃得量较少 -是
In poor countries, people die of starvation.
在贫穷的国家 人们死于饥饿
In rich countries, people die of over-eating.
在富裕的国家 人们死于暴饮暴食
So, how much does he eat, compared to you or I?
那么对比你我来说 他吃多少
He would eat what would be considered half a portion,
他所吃量是一般人的一半
almost a child's portion.
几乎是小孩子的分量
So a child portion is probably about
一个小孩子的分量大概是
half the amount of calories you or I would eat?
大约是你我所吃的一半热量吗
By restricting his food intake so dramatically,
通过大幅度地限制自己的食物摄入量
Fauja has unknowingly been testing a theory
费加不知不觉中在测试一种长寿理论
that has been around nearly as long as he has.
这套理论的年纪几乎和他一样大
A scientific theory
这套科学理论
which is only now really coming into its own.
现在才真正获得承认
I've taken the Tube to the finish line.
我搭乘地铁来到终点线
I want to catch Fauja become, hopefully,
希望能赶上费加的到来
the world's oldest marathon runner.
这位世界上最年长的马拉松运动员

重点解释：

1.die of 死于

例句：She die of cancer.
她死于癌症。

2.be compared to与 ... 相比

例句：Teachers are often compared to burning candles.
人们总是把老师比喻为燃烧的蜡烛。

3.come into one's own 显示自身的特点；得到尊重

例句：This car really comes into its own on rough ground.
这辆汽车在颠簸的路上才真正显示出它独特的性能。