时差N小时:运动会引发头痛吗? Does Exercise Trigger Headache?
日期:2014-04-11 15:38

(单词翻译:单击)

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Dear A Moment of Science,I like to exercise, but I suffer from migraines and worry that getting my sweat on at the gymcould trigger a headache.
亲爱的科学一刻:我喜欢运动,但我患有偏头痛,担心去健身房运动到出汗会引发头痛7.%BBMIXe2~
Am I right to be cautious?
我应该这么谨慎吗?
Good question.
问得好24EMCne-uoh@Ha#=
For some people, exercise can in fact lead to a migraine.
对一些人来说,运动其实能导致偏头痛0k7!.j,h.a][eSukB

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But most studies have shown that, onaverage, exercise may actually help ward off migraines.
但绝大多数研究显示,一般而言,运动可能实际上能帮你远离偏头痛k%X9IhFl[DBv65
At the very least, exercise doesn't seemto hurt most migraine sufferers.
至少可以肯定,运动并不会对大多数偏头痛患者造成损害!E40W4oL~a@Q
Right,one study done in Sweden put more than ninety migraine prone folks into three groups:one that exercised for around forty minutes three times a week, another that was given a drug toprevent migraines, and a third had regular relaxation sessions.
正好,瑞典有一项研究将90名患有偏头痛的人分成3组:一组一周进行3次约40分钟的运动;另一组服用药物来防止偏头痛;第三组则进行定时放松活动F^.rPUG2|fK1lMta6O3
After three months, and then anadditional six months of follow up, the study found that migraines were reduced for people in allthree groups.
3个月后的研究结果及另外6个月的跟踪调查显示,3组人的偏头痛都有所缓解D_H5BK.~Yc[lO,
Another, smaller study examined more than twenty-five migraine sufferers before, during, andafter working out on stationary bikes.
另一项规模较小的研究对25名偏头痛患者在健身车上运动前、运动中和运动后的情况进行了调查~I(V71alpFqU
After three months, the subjects all experienced fewerheadaches.
3个月后,所有的研究对象发生偏头痛的次数都更少了c7UWO&aX3@dLMRbqy
So at least according to these studies, exercise appears to be a viable alternative to migrainedrugs.
因此,至少就这些研究结论来说,用运动来代替服用偏头痛药物似乎是可行的0pvA88GZRj~I7DI2Xv6
To be clear, though, this doesn't mean that working out never triggers migraines.
尽管如此,需要明确的是,这并不意味着锻炼不会引发偏头痛Q)PRp*8tBkRyX~41n
Especially if you don't exercise regularly, it's probably best to ease into it and see how your headreacts.
尤其当你不经常运动时,最好是循序渐进地进行运动,并看看你头部的反应tV8;SH|AE-=nCQI
If working up a sweat doesn't appear to trigger a headache, then you can gradually buildup to higher intensity workouts.
如果运动到出汗并未引发头痛,你就可以逐步进行更大强度的锻炼aZ_qbZP*7TG4-

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重点单词
  • minutesn. 会议记录,(复数)分钟
  • intensityn. 强烈,强度
  • relaxationn. 松弛,放松,消遣
  • stationaryadj. 不动的(稳定的) n. 固定物(驻军)
  • alternativeadj. 两者择一的; 供选择的; 非主流的 n. 替换
  • cautiousadj. 十分小心的,谨慎的
  • sweatn. 汗,汗水 v. (使)出汗 n. (凝结在物
  • experiencedadj. 有经验的
  • viableadj. 能居住的的,能生存的,可行的
  • proneadj. 俯卧的,易于 ... 的,有 ... 倾向的